willc86
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Well, so far what I've been doing has been working for a while. I went from 170 to 210lbs and now, currently, I am 212; however, I wanted to get some opinions of more experienced people out there who are maybe better experienced in nutrition then I am in the long run.
Well, I figured one of the best life savers is bread. Wheat bread that is. I eat about 6 times a day, but having to be in school a lot and work, I found out the best secret to consume calories!
4 slices of plain bread. (1 slice = 100 calories 5g protein 1g sugar 1% fat and rest is carbs)
and 1 to 2 sccops of protein around 100-200 calories.
so in total, i consume 500-600 calories on the go. but the source is just bread and protein; and that is about 2 to 3 times a day lol. any thoughts? sounds good, sounds bad?
Well, I figured one of the best life savers is bread. Wheat bread that is. I eat about 6 times a day, but having to be in school a lot and work, I found out the best secret to consume calories!
4 slices of plain bread. (1 slice = 100 calories 5g protein 1g sugar 1% fat and rest is carbs)
and 1 to 2 sccops of protein around 100-200 calories.
so in total, i consume 500-600 calories on the go. but the source is just bread and protein; and that is about 2 to 3 times a day lol. any thoughts? sounds good, sounds bad?