ADD muscle after weight loss

[ns107m]

I have lost the fat I wanted. I know want to added the weight back but in the good old muscle and not the fat. How do I go about that and what should my eating look like and what should my workout look like?

Thanks much

[machorox123]

First step is to figure out your bmr..then get a diet together applying the macro nutrients for the desired results and eat in a surplus.hit the gym hard and sleep good

[BaDgErFaN]

As far as what your workout looks like, 5/3/1 is a popular program with a lot of great feedback out there. You should check into it.

[MuscleGauge1]

Are you trying to bulk or cut?

[ns107m]

Trying to add lean muscle. don't want any of the fat.

[ludbg]

whatever you have been doing to shred the fat, just add more protein and calories

[frankrock1234]

Consult an instructor in creating a perfect strength workout routine. Drink a lot of water and consume protein before and after workout.