ADD muscle after weight loss

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    ns107m's Avatar
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    ADD muscle after weight loss


    I have lost the fat I wanted. I know want to added the weight back but in the good old muscle and not the fat. How do I go about that and what should my eating look like and what should my workout look like?

    Thanks much

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    machorox123's Avatar
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    First step is to figure out your bmr..then get a diet together applying the macro nutrients for the desired results and eat in a surplus.hit the gym hard and sleep good
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    BaDgErFaN's Avatar
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    As far as what your workout looks like, 5/3/1 is a popular program with a lot of great feedback out there. You should check into it.
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    MuscleGauge1's Avatar
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    Are you trying to bulk or cut?
  5. Registered User
    ns107m's Avatar
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    5'8"  195 lbs.
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    Trying to add lean muscle. don't want any of the fat.
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    ludbg's Avatar
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    whatever you have been doing to shred the fat, just add more protein and calories
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    frankrock1234's Avatar
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    Consult an instructor in creating a perfect strength workout routine. Drink a lot of water and consume protein before and after workout.
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