I read that some of the symptoms are smelly breath/urine . My breath and urine is the same but keto stripes show me in small-moderate level of ketosis. Is this normal? (It took me 2-4 days to get into it.)
How easy is it to get out of ketosis lets say if I would have 100-200 carbs would that throw me out of ketosis if yes how soon would I know? I assume couple hours with the stick?
Would keto diet be good for tough mudder? (running event 12 miles 29 obstacles) Currently Iam 6ft 172 11-12bf would like to get to single digits before the event in 3 weeks is it duable?