Weight 180. Height 5-11. Age 34. Lost about 30 pounds of body fat. Much more leaner but lost muscle bulk. Train 3-4 x weekly. Different training systems. Compound movements. Split sets etc. looking to pile on more muscle mass. Any tips ?? Increased protein intake ...?! Increased carbs perhaps ?? Have a healthy diet. Eating is balanced and drink water regularly. Blood sugars usually always stable. Minimal sugar and fat intake. High fibre. Do hit training ... Perhaps cut down on it ??