Nutrition advice please
- 05-20-2012, 01:44 PM
- 05-20-2012, 05:11 PM
135lbs for grace is not very much weight... most lifters can just muscle it up. If you watch Donny Shackle on youtube there is a vid of him doing it for fun after a weightlifting comp of hitting a clean and jerk for like 180kgs. He does grace in 1:47... great by most standards (Cross fitting ones), before this he has had no more than 2 consecutive reps in his 1 yr leading up to the competition. For the oly lifts I rarely go above 3, form freaking goes to hell at more than 5.
On behalf of the OP, Cross Fit Foot Ball is pretty good for a foot ball player. variation of strong lifts/ 531 for 1 exercise a day, and maybe some sled drags/pushes, or something for the day and that's it (Should be run parallel with football practice)
Not the "Best" but then again the best program for a football player would be one by a smart coach that will be able to work on his player correctly to make sure the athlete reaches his full potential w/o burning out or getting injured.RecoverBro ELITE
05-20-2012, 05:55 PM
05-20-2012, 10:58 PM
05-20-2012, 11:05 PM
05-21-2012, 10:34 AM
05-21-2012, 10:55 AM
Blah, nothing is more annoying than the constant "I can lift more than you therefore my opinion on program X matters more than yours mentality."
Let's leave out logic, science, and rationale and just all do whatever program the strongest person in the world does. Clearly it must be right for everyone. Not directed at anyone, but I hate when threads on exercise science evolve into the e-lifting contest.
05-22-2012, 05:32 PM
05-23-2012, 01:48 AM
M.Ed. Ex Phys
05-23-2012, 02:38 AM
If you don't like people offering their aducated opinion about something, then don't post it in an exercise science thread. Many of us who have a clear understanding of certain systems in the body, athletic conditioning, nutrition etc. etc. only offer sound advice based on months, if not years of research. I'm not here to have a go, but we are not here to be condesending or think we are better than anyone, however your responses should also be based on science and not on heresay.
Just thought id clear that up.
05-23-2012, 02:40 AM
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