Cold turkey is gonna suck and is harder to pull off. Have u tried doing tea in the morning instead. Itll satisfy your subconscious lust for somthing hot in the morning
Cold turkey definitely is a rough way to do it, the headaches are the worst.
To get off coffee/caffeine I used DandyBlend(best coffee subsititue out there). Initially I added 80mg of bulk caffeine powder to one cup in the morning and one in the afternoon. Then about every 5-7 days I cut the amount of caffeine added in half until I no longer felt the need for it. Had no problems with withdrawals/headaches whatsoever. However I will point out after a 12wk period of being stim-free I did incorporate a preworkout back into my diet so I am no longer "stim-free". But I do feel this methodology and approach can help a great number of people out there quit the "coffee kick" if they so choose to do so.
Originally Posted by Elit3
I take some b12 that I get from a company called High Performance Fitness highperformancefitness.com. I like their tropical blast flavor the best. It's good stuff. It's an ounce a day. Better than pills. I take their multivitamin as well.
I've had trouble since my doc started me on adderall with AD fatigue. I didn't know about such products as revamp. I'll have to look into that and Athletic Edge as well. Good post. I think a few cups of coffee a day is great for you, but I understand where that can lead from one cup to a dozen.
We all have certain triggers and addiction problems, from caffeine and dip/skoal. (I was a college All-American in baseball so much respect to those who quit Copenhagen; our whole team would have it... While it wasn't hard for me to wean off, I can't say the same for ex. Teammates.
Anytime help is asked for, it shows strength. I've had a lot of medication withdrawal as well. The only thing I can say is never quit any addiction cold turkey (unless you can afford sleeping it off for a week or two. )
I like the idea of half regular /half decaf plus the supplements! Good luck.
"KING KONG AIN'T GOT SH*T ON GORILLA WARRIOR. "
I think coffee is fine as long as you just drink it black
Agreed! It's got a lot of good stuf in itOriginally Posted by MuscleGauge1
Lots and lots of water and grapes. Quit smoking and red bull years ago with that method. If you're not smoking, I don't know how much the grapes will help, but they're certainly a deterrent if you smoke.
Also, Ginger and lemon tea is very helpful for this. Ginger improves your digestion (which coffee and esp. energy drinks can impair) and lemon assists in cleansing the liver. I use this stuff called Lemon Ginger Herb Plus Probiotics, made by Bigelow. I used to buy it from my grocery store, but they stopped carrying it so now I have to order it from the big boys (vitacost, luckyvitamin, etc.), who I seriously dislike, but the tea is legitimately that good.
“Beastmode is when you can not possibly go any further, but then you make a conscious choice to move forward”.
Androhard + Andromass Log
Lot's of good suggestions here. I was not familiar with Revamp, so thanks to all the people who brought it up! I think I may need to order some to help me recover from all the stim usage this semester