I'm 6' 230 around 16% BF. My goal is to get down to 10%, without loosing much muscle. I've been on this diet for 3 weeks and haven't lost a pound. During this time I've been taking Lean Xtreme, EC, and Osta. I really think Osta is working wonders retaining muscle while burning fat. Been getting a lot of compliments that I look a lot leaner. The scale hasn't moved, which is pretty crazy. Please have a look at my diet below and let me know some feedback on how I can approve. I eat pretty much everything below m-f, and cheat S and Sun.
Breakfast:
3 Whole Eggs and 2 Egg Whites
(should I add some oatmeal?)
Snack:
Almonds
Whey Protein Shake
Lunch:
Salad with Grilled Chicken + Tuna with mayo
Snack:
Almonds
Preworkout:
1/2 Cup of Oatmeal
Whey Protein Shake
PostWorkout:
35 grams Glycomaize
Whey Protein Shake
Dinner:
Chicken or steak with brown rice or whole wheat pasta, or sweat potatoes.
Snack:
2 tablespoons Skippy Natural Peanut Butter
Prebed:
Casein Protein shake.
Approximately 2100 calories a day.
Carbs - 100g
Protein- 250g
Fat- 80g
Thanks!
Breakfast:
3 Whole Eggs and 2 Egg Whites
(should I add some oatmeal?)
Snack:
Almonds
Whey Protein Shake
Lunch:
Salad with Grilled Chicken + Tuna with mayo
Snack:
Almonds
Preworkout:
1/2 Cup of Oatmeal
Whey Protein Shake
PostWorkout:
35 grams Glycomaize
Whey Protein Shake
Dinner:
Chicken or steak with brown rice or whole wheat pasta, or sweat potatoes.
Snack:
2 tablespoons Skippy Natural Peanut Butter
Prebed:
Casein Protein shake.
Approximately 2100 calories a day.
Carbs - 100g
Protein- 250g
Fat- 80g
Thanks!