Roon
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I have been looking around and reading up on different body types and how they work. Also in which how much protein I should be eating depending on what I want to do, which is bodybuild. I am currently 6' 2" 200lbs. at 9% body fat, I am looking to improve this diet plan so dont be easy on me I want straight up yes or no and how to improve it.
Goal: 210lbs. 5% body fat by October
Meal1: 1 cup egg whites
2 cup cooked oatmeal
Total: 50g protein 108g carbs
Meal 2: Whey protein shake
1 scoop 8oz. water
1 tbsp. peanut butter
Total: 33g protein 9g carbs
Meal 3: 8oz. Chicken breast
2 cup cooked white rice
2 cup vegetables (spinach)
Total: 62g protein 88g carbs
Meal 4: 8oz. Lean cut turkey
2 cup cooked white rice
1 cup vegetables (broccoli)
Total: 54g protein 88g carbs
Meal 5: Whey protein shake
1 scoop 8oz. water
1 tbsp. peanut butter
Total: 33g protein 9g carbs
Meal 6: 8oz. Baked salmon
2 baked potatos
Total: 78g protein 128g carbs
Meal 7: 8oz. Lean Beef
Total: 60g protein
Total: 370g protein
430g carbs
I will also be drinking a gallon of water throughout the day. My body type is a ecto-mesomorphic which is for the reason of so many carbs. On the off day on Sunday I will be reducing my carbs down to 300 due to the fact that I will not need the extra energy. I am also missing 30g of protein at least at this time going for 2g protein per pound, so if anyone has an idea for an extra meal post it please.
Thanks guys,
Roon
Goal: 210lbs. 5% body fat by October
Meal1: 1 cup egg whites
2 cup cooked oatmeal
Total: 50g protein 108g carbs
Meal 2: Whey protein shake
1 scoop 8oz. water
1 tbsp. peanut butter
Total: 33g protein 9g carbs
Meal 3: 8oz. Chicken breast
2 cup cooked white rice
2 cup vegetables (spinach)
Total: 62g protein 88g carbs
Meal 4: 8oz. Lean cut turkey
2 cup cooked white rice
1 cup vegetables (broccoli)
Total: 54g protein 88g carbs
Meal 5: Whey protein shake
1 scoop 8oz. water
1 tbsp. peanut butter
Total: 33g protein 9g carbs
Meal 6: 8oz. Baked salmon
2 baked potatos
Total: 78g protein 128g carbs
Meal 7: 8oz. Lean Beef
Total: 60g protein
Total: 370g protein
430g carbs
I will also be drinking a gallon of water throughout the day. My body type is a ecto-mesomorphic which is for the reason of so many carbs. On the off day on Sunday I will be reducing my carbs down to 300 due to the fact that I will not need the extra energy. I am also missing 30g of protein at least at this time going for 2g protein per pound, so if anyone has an idea for an extra meal post it please.
Thanks guys,
Roon