Critique my diet plan etc.

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    JordanYek's Avatar
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    Critique my diet plan etc.


    I've been using leangains for the past week, this is my basic diet outline.


    10AM-ish Training
    1PM Large meal - Chicken, sweet potato and green veggies
    3PM Snack - Protein shake + rice cakes with cottage cheese
    5PM Protein shake
    7PM Small meal - Chicken/Salmon/Lean beef with veggies
    9PM Small snack - 2 tbsp PB + rice cakes with cottage cheese

    I'm also taking BCAAs, Creatine, Multivits + Fishoils

    Is there anything I can change or should be including/excluding?
    Any help would be great....

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    Celorza's Avatar
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    Is this kinda like Lean gains? Because if so...Concentrate 50-60% of your calories and Macro Nutrients in the first meal , and cut the snacking , 3 big meals , one 50-60% , second one 20-25% and last one 20-25% too...I would recommend that , personally , but then again everyone has their own methods, what should be true for many IFers is that the first meal should be the biggest one.
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    JordanYek's Avatar
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    Quote Originally Posted by Celorza View Post
    Is this kinda like Lean gains? Because if so...Concentrate 50-60% of your calories and Macro Nutrients in the first meal , and cut the snacking , 3 big meals , one 50-60% , second one 20-25% and last one 20-25% too...I would recommend that , personally , but then again everyone has their own methods, what should be true for many IFers is that the first meal should be the biggest one.
    Yeah I stated 'large meal' I should really have made that clearer, it is around 50-60% of my total daily intake, I cant do the 3 meals I really struggle to eat that way so I split it into snacks so its easier on my stomach, are the basic foods okay though?
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    bcaa's before and after training (personal preference) maybe add some more fats depending on your goals
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