quintal89
Member
Been getting sick of drinking protein so I came up with a delicious protein pudding. Hope you like it!
What you need-
-ON Casein Chocolate Supreme
-Liquid Egg Whites
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-Hershey's Special Dark powder
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-Almond Milk(normal milk is fine)
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-Medium sized mixing bowl
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-Hand blender
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-Splenda
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Directions-
1. Add 2.5 cups liquid egg whites to bowl
2. Add 5 scoops O.N Casein to bowl
3. Add 2 tbsp cocoa powder
4. Add in 1tbsp splenda
5. Blend together, starting on low and slowly move the speed up.
6. Slowly add in almond/regular milk depending on consistency. You want it to be slightly thinner than normal pudding because it will thicken up in the refrigerator.
7. Mix on high until it is smooth and all chunks are gone.
8. Cover and place in the refrigerator for 30min and then eat.
Total-
950cals
26g carbs
6g fat
181g protein
10g sugar
What you need-
-ON Casein Chocolate Supreme
-Liquid Egg Whites
Invalid Link Removed
-Hershey's Special Dark powder
Invalid Link Removed
-Almond Milk(normal milk is fine)
Invalid Link Removed
-Medium sized mixing bowl
Invalid Link Removed
-Hand blender
Invalid Link Removed
-Splenda
Invalid Link Removed
Directions-
1. Add 2.5 cups liquid egg whites to bowl
2. Add 5 scoops O.N Casein to bowl
3. Add 2 tbsp cocoa powder
4. Add in 1tbsp splenda
5. Blend together, starting on low and slowly move the speed up.
6. Slowly add in almond/regular milk depending on consistency. You want it to be slightly thinner than normal pudding because it will thicken up in the refrigerator.
7. Mix on high until it is smooth and all chunks are gone.
8. Cover and place in the refrigerator for 30min and then eat.
Total-
950cals
26g carbs
6g fat
181g protein
10g sugar
