blood work and work outs

  1. Unhappy blood work and work outs


    ok so i'm aware that you shouldn't have blood work done within 2 days before a work out, but i actually had a KILLER workout yesterday and have blood work due tomorrow. will this affect the blood work? more importantly, will this ruin my recovery? D:


  2. It'll likely give you elevated liver enzymes, a common side effect of hard training. I've had this issue ongoing for years.

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