They say you never forget your first time. God knows they are right about that. Let's get this Log started off the right whey!
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Okay you guys on AM finally got me to do it! I am doing my 1st Nutrition log. Check out My Stuff!
Body Weight: 195.2lbs
Body Fat :8.6%BF
Water Intake: 62.7% (H20%)
Visceral Rating: 1 (1-12 is good)
Physique Rating: 6 (4 is the best)
Avg.Bone Mass: 8.8lbs( 8.3lbs is the average)
Metabolic Age : 12
.5cc of Test 200(1x/week)
Thyroid and Prolactin Pill(1x/day)(for maintenance)
HCG (3x a week)
Green Tea 2 packets(teabags)
Turkey Sausage 4 eggs scrambled with black beans and red peppers(2x)
Trail mix(ban. chips, nuts, dates and raisins)
Light day for food
8am: Chick Fil A Chicken Burrito with Salsa and Fruit
Thyroid and Prolactin Pill
Turkey Breast Sandwich with p.jack cheese and mayo(lightly spread) Sara Lee Honey Wheat Bread
Snack: Baked bbq chicken leg quarter(1)
Dinner: Baled bbq chicken leg quarter(2)
Chicken Salad with walnuts,strawberries, garlic, CHERRY tomatoes,cucumbers,mushrooms,c ilantro, rasberry vinagrette and feta cheese(BOMB.COm)