Recomp for summer
- 04-15-2012, 11:27 PM
- 04-16-2012, 01:08 PM
You need to first figure out what your maintenance level should be.
Then you decrease 500 calories from that. It will all depend on the lean mass you currently have as well as activity level.Androhard + Andromass Log
- 04-16-2012, 01:13 PM
04-16-2012, 03:41 PM
Sorry, that is indeed, I for some reason thought he was talking about losing weight.
Recomp I would suggest some cycling, based on workout days and non workout days. Go +20 on workout days, -20 on non workout days / cardio days. Eat around the time you are working out.
Androhard + Andromass Log
04-16-2012, 04:55 PM
04-18-2012, 08:31 PM
I would go between 10-20% over maintenance on workout days and 20% below maintenance on non-workout days
Similar Forum Threads
- By Eric160 in forum AnabolicsReplies: 21Last Post: 03-26-2012, 10:09 PM
- By JayRock in forum Weight LossReplies: 0Last Post: 04-27-2011, 10:04 AM
- By brk_nemesis in forum Workout LogsReplies: 2Last Post: 06-05-2007, 12:33 AM
- By Syr in forum Cycle InfoReplies: 57Last Post: 08-12-2005, 09:40 AM