I'm new to training in the gym and just wondering if what I'm eating is any good for me?
Because I'm at work and looking for something I can eat quickly.
Is having lettuce, a pepper, a little bit of feta cheese, and some couscous good enough for a lunch before I go to the gym at 6:30pm?
I just don't want to be eating this if it's not going to be beneficial when I'm training.
Thanks guys x