Ok I have a few questions and need some advice. First let me give you my info. I'm 5'11 195lbs and approx 14% body fat. I'm looking to cut some fat yet maintain or gain some muscle size. My diet has been averaging about 3000 calories, approx. 200g carbs but 325+ g of protein. Is it possible to have too much protein?? So you know majority of my protein comes from chicken, eggs, and whey protein shakes. Also will cutting my bf % down affect muscle size if I keep a very high protein diet?? Lastly can you put on muscle size while losing weight, or is the only way to grow is too gain weight? I'm very good at keeping track of my carbs, cals, etc but don't know the exact amounts I should have. Any advice is greatly appreciated.