Healthy Food options and diet routines for fat loss

[JB89]

I need advice on how to start eating better. I work out quite a bit and need to get my diet in check because I'm committed and want to see what I can do to my body. Just don't know much about nutrition. I need something to help burn or lower or maintain fat while trying to still build lean muscle.

[SMC USA]

Very difficult to do both .. pick one and go for it .. look into lean gains .. thread in nutritional section here

[Originate]

There is no secret other than taking the time to make your own food. Buy organic whole foods and eat them with minimal salt and oil. To follow a strict diet, the following will be your main staples.
Rice
Sweet potatoes / yams
Quinoa
Oats - not instant. Go steel cut or old fashioned
Eggs
Salmon
Chicken
Avocado
Almonds
Peanut butter
Broccoli
kale
Carrots

Beyond that it is will power IMO.