Healthy Food options and diet routines for fat loss - AnabolicMinds.com

Healthy Food options and diet routines for fat loss

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    Healthy Food options and diet routines for fat loss


    I need advice on how to start eating better. I work out quite a bit and need to get my diet in check because I'm committed and want to see what I can do to my body. Just don't know much about nutrition. I need something to help burn or lower or maintain fat while trying to still build lean muscle.

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    Very difficult to do both .. pick one and go for it .. look into lean gains .. thread in nutritional section here
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    There is no secret other than taking the time to make your own food. Buy organic whole foods and eat them with minimal salt and oil. To follow a strict diet, the following will be your main staples.
    Rice
    Sweet potatoes / yams
    Quinoa
    Oats - not instant. Go steel cut or old fashioned
    Eggs
    Salmon
    Chicken
    Avocado
    Almonds
    Peanut butter
    Broccoli
    kale
    Carrots

    Beyond that it is will power IMO.
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