Healthy Food options and diet routines for fat loss

  1. Healthy Food options and diet routines for fat loss


    I need advice on how to start eating better. I work out quite a bit and need to get my diet in check because I'm committed and want to see what I can do to my body. Just don't know much about nutrition. I need something to help burn or lower or maintain fat while trying to still build lean muscle.


  2. Very difficult to do both .. pick one and go for it .. look into lean gains .. thread in nutritional section here

  3. There is no secret other than taking the time to make your own food. Buy organic whole foods and eat them with minimal salt and oil. To follow a strict diet, the following will be your main staples.
    Rice
    Sweet potatoes / yams
    Quinoa
    Oats - not instant. Go steel cut or old fashioned
    Eggs
    Salmon
    Chicken
    Avocado
    Almonds
    Peanut butter
    Broccoli
    kale
    Carrots

    Beyond that it is will power IMO.
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