hi
theres a lot of articles about pre and post work out nutrition , all saying how simple sugars have benefit especially after exercise but a nutrition was telling me that for my build , i shouldnt use them.
just wondered whats your take on this .
thanks
theres a lot of articles about pre and post work out nutrition , all saying how simple sugars have benefit especially after exercise but a nutrition was telling me that for my build , i shouldnt use them.
just wondered whats your take on this .
thanks