Should an ectomorph eat simple carbs

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    Should an ectomorph eat simple carbs


    hi

    theres a lot of articles about pre and post work out nutrition , all saying how simple sugars have benefit especially after exercise but a nutrition was telling me that for my build , i shouldnt use them.

    just wondered whats your take on this .


    thanks

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    Everything in moderation my friend..I know this answer may be to generic for you but it is the truth

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