Well was just doing my warmups on deadlifts last night, when I felt a pinch at the rear of my neck near and just below my hairline. And man am I stiff and sore as hell this morning. Can't turn my head left and right or up and down. A warm shower seemed to give some minor relief. I'm guessing I may have been complacent with my form,
Whats the best for this kind of strain, hot or cold pack?
And have many others pinched a nerve when doing deadlifts or any exercise for that matter?!