darsh89
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I am going to lay out my current daily diet. I will then lay out another daily diet that includes less whole food meals and more protein powder. This second diet will be much more convenient and cost less. Basically I need to know if consuming 1 whole food meal a day with 4 liquid meals is going to be substantially different than consuming 3 whole food meals a day with 2 liquid meals, assume macros are identical.
Current:
Breakfast (pre workout):
1/4 cup oats, 1 cup vanilla greek yogurt, 1 scoop iso whey, 3 tbsp liquid egg whites, 1 tbsp peanut butter, 8 straw berries, 1 tsp fiber, 4 fish oil (61 carbs, 55 protein, 14.5 fat)
intra workout:
20 grams wazy maize, 4 oz gatorade, 1/2 scoop protein, 1 scoop bcaa (35 carbs, 19 protein, .5 fat)
post workout:
1 scoop iso whey, 9 tbsp liquid egg whites, 8 oz 1% organic milk, 4 oz gatorade, 1 apple, 1 slice cinnamon whole wheat bread (70 carbs, 55 protein, 3 fat)
afternoon: whole wheat hamburger bun, 7 oz grilled chicken, sauce (48 carbs, 52 protein, 10 fat)
Dinner:
salad, 1 tbsp caesar dressing, 1 green shake, 7 oz top sirloin, 6 triscuits (20 carbs, 51 protein, 26.5 fat)
Bed:
1 scoop casien, 2 tbsp peanut butter, 1 tbsp olive oil, 1 tsp fiber (15 carbs, 33 protein, 24.5 fat)
macros: 255 carbs, 270 protein, 80 fat
Basically I am wondering if i replaced my afternoon meal with an equivalent amount of macros in a liquid shake would that effect anything? 1 am considering replacing it with 1/3 cup oats, 1 tbsp peanut butter, 1.75 scoops of beef protein powder. I wanted to use a beef powder so im not gettin an excessive amount of dairy. Thanks for the input
Current:
Breakfast (pre workout):
1/4 cup oats, 1 cup vanilla greek yogurt, 1 scoop iso whey, 3 tbsp liquid egg whites, 1 tbsp peanut butter, 8 straw berries, 1 tsp fiber, 4 fish oil (61 carbs, 55 protein, 14.5 fat)
intra workout:
20 grams wazy maize, 4 oz gatorade, 1/2 scoop protein, 1 scoop bcaa (35 carbs, 19 protein, .5 fat)
post workout:
1 scoop iso whey, 9 tbsp liquid egg whites, 8 oz 1% organic milk, 4 oz gatorade, 1 apple, 1 slice cinnamon whole wheat bread (70 carbs, 55 protein, 3 fat)
afternoon: whole wheat hamburger bun, 7 oz grilled chicken, sauce (48 carbs, 52 protein, 10 fat)
Dinner:
salad, 1 tbsp caesar dressing, 1 green shake, 7 oz top sirloin, 6 triscuits (20 carbs, 51 protein, 26.5 fat)
Bed:
1 scoop casien, 2 tbsp peanut butter, 1 tbsp olive oil, 1 tsp fiber (15 carbs, 33 protein, 24.5 fat)
macros: 255 carbs, 270 protein, 80 fat
Basically I am wondering if i replaced my afternoon meal with an equivalent amount of macros in a liquid shake would that effect anything? 1 am considering replacing it with 1/3 cup oats, 1 tbsp peanut butter, 1.75 scoops of beef protein powder. I wanted to use a beef powder so im not gettin an excessive amount of dairy. Thanks for the input