BP has been hovering around 138/82 (one week's average - taken 3x/day for one week)
I know the Dyastolic (bottom number) is the more important and close to "ok" one but my top number (Systolic) is a bit concerning!
Additionally, my pulse/heart rate has been hovering in the 80's. That is also a concern especially since I do cardio regularly
Notes:
I do cardio and weight train and although I do take stims, I do NOT abuse them (AM only pre-w/o)
I take heavy doses of Magnesium + Taurine + Potassium + Ubiquinol
My Sodium intake is Moderate
I eat clean
No Stress other than typical "life"
I am not on anything other than TRT with Erase
I know the Dyastolic (bottom number) is the more important and close to "ok" one but my top number (Systolic) is a bit concerning!
Additionally, my pulse/heart rate has been hovering in the 80's. That is also a concern especially since I do cardio regularly
Notes:
I do cardio and weight train and although I do take stims, I do NOT abuse them (AM only pre-w/o)
I take heavy doses of Magnesium + Taurine + Potassium + Ubiquinol
My Sodium intake is Moderate
I eat clean
No Stress other than typical "life"
I am not on anything other than TRT with Erase