What's some of your favorite low/no carb meals?

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  1. What's some of your favorite low/no carb meals?


    I'm going to start cycling my carbs a little bit. Maybe like 2 or 3 days a week doing no/very low carb days. So curious as to what are some good meals u guys are eating?


  2. Steak, eggs, and peanut butter...not all together though.

    I get my carbs from veggies on my "no carb" day. Used to never eat them, but now I've grown to love spinach, asparagus, and broccoli.
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  3. Quote Originally Posted by Kekkuk View Post
    Steak, eggs, and peanut butter...not all together though.

    I get my carbs from veggies on my "no carb" day. Used to never eat them, but now I've grown to love spinach, asparagus, and broccoli.
    Yeah I plan on still doing veggies on these days too.

  4. Steak and grilled onions. Nuff said
  5. * What's some of your favorite low/no carb meals?


    Thanks guys for your tips.
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  6. Peanut butter Omelets

  7. Cheesy omelets or Greek yogurt, stevia, and protein powder.

  8. I love the turkey salad at Subway. With 5 g carbs, it's perfect for me

    Source: http://www.nutritionix.com/m/5Lxv0R

  9. I like 6 eggs (3 whites) scrambled with turkey sausage crumbles and Swiss cheese ... Or a 9oz steak wrapped with bacon (maple) and a big pile of brocolli sauteed in EVOO and garlic ..

  10. Ditto along with fish, chicken.

    My carbs all come from nuts and veggies so all very LOW glycemic index.

    Typical meals is lean meat with greens until Im stuffed.

    SANE carb-ups are usually with "dry" baked Yams or Sweet Potatoes and Trader Joes "ezekial style" breead. All are complex/slow-carbs but much higher in carb content.

    INSANE carb binges every 7-10 days: The wheels usually come off LOL

    Quote Originally Posted by Kekkuk View Post
    Steak, eggs, and peanut butter...not all together though.

    I get my carbs from veggies on my "no carb" day. Used to never eat them, but now I've grown to love spinach, asparagus, and broccoli.
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7

  11. Really easy quick 0 carb meal: 1 cup cottage cheese mixed with 1tbsp melted butter and 3 whole eggs mashed up. Usually season it with a spinach/garlic seasoning mix I have. It's good, quick, and has literally 0 carbs and as much protein and fat as you want.

  12. Quote Originally Posted by Krypt
    Peanut butter Omelets
    Oh that's just nasty! :-p

  13. Quote Originally Posted by jared767 View Post
    I love the turkey salad at Subway. With 5 g carbs, it's perfect for me

    Source: http://www.nutritionix.com/m/5Lxv0R
    your names jared and you like subway.....hmmmmmm
    Nutraceutical Innovations
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    nutra-innovations.com

  14. broccoli with chicken, fish, turkey and evoo
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  15. Quote Originally Posted by mikeg313 View Post
    Oh that's just nasty! :-p
    dont knock it til you try it man!

  16. My favorites include: grilled chicken salad with fat free dressing, egg whites with low calorie wheat bread sandwhich, beef jerkey (if you have money), or just go for the deli market (i.e. turkey, chicken, lean beef, tuna)

  17. Lolol I have to admit. I used to give people crap for eating eggs with ketchup. I tried it and loved it. Peanut butter and eggs does sound gross though lol

    Quote Originally Posted by Krypt View Post
    Peanut butter Omelets
    Quote Originally Posted by mikeg313 View Post
    Oh that's just nasty! :-p
    Quote Originally Posted by Krypt View Post
    dont knock it til you try it man!
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7

  18. 5-6 whole eggs
    4-6 oz beef
    2-3 oz cheese
    Franks sauce

    These all make a hell of an omelette.
    M.Ed. Ex Phys


  19. Quote Originally Posted by ponysteak View Post
    Cheesy omelets or Greek yogurt, stevia, and protein powder.

    I can't find Greek Yogurt with zero carbs. Where are you finding this?

  20. Quote Originally Posted by T-Bone View Post
    I can't find Greek Yogurt with zero carbs. Where are you finding this?
    I don't think it's possible. Low carbs, yes, but not zero.
    M.Ed. Ex Phys


  21. 6 whole eggs, angus beef sirloin tips and some Vermont white cheddar on the top. Half and half or light cream added to the eggs.

    Turkey legs, Turkey thighs.

    Duck is really good when I can find it.

  22. Of course T-bone and porterhouse steaks are always nice.

  23. Sometimes I have cheeseburgers with 80% Angus ground beef. I use a low carb wrap for a bun. Of course that uses up a lot of my calories for the day so its not often.

  24. Best late nite snack for cravings when carbs are low or off-season: 2 scoops of Chocolate ON's Casein, 2 tblsp of almond butter in a bowl with water and stir it up with a spoon until you get a BANGING PUDDING!!!!! Hands down top 5 meathead snacks
  25. A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7
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