Lets Talk Protein Recipes. - AnabolicMinds.com

Lets Talk Protein Recipes.

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    Lets Talk Protein Recipes.


    Sup everyone, I am obviously new here. But, I wanted to start up some discussion on protein recipes. Perhaps some of you have some Gems I would love to try

    Here is 1 of mine, I will post more as this thread livens up.

    ****
    2 cups milk
    2 scoops ON Choc Protein
    1/2 Banana
    1 cup Oatmeal.
    Blend for long ass time, or the oatmeal will be apain--if it gives you difficulty keep a spoon and stir before every sip so the oatmeal doesn't settle at the bottom.
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    MGN Vanilla Pure Iso
    1 ban.
    1/2 scoop PB
    1/2 cup blueberries
    1/2 can mango nectar
    1 cup of oats
    1/2 cup coconut water
    Drizzle of honey

    THE BOMB
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    2 scoops-whey tech protein - vanilla cream
    2 Tbsp Almond Butter
    1 cup of 2% milk
    1/2 cup oatmeal
    1 Banana

    810 Calories of delicious.
    •   
       

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    2 Scoops NOW Sports unflavored whey protein isolate
    2 cups of milk
    1 cup of berries (strawberries, blueberries, rasberries)
    1 Banana
    1/4 cup of cottage cheese
    1/4 cup of raw oats
    1 Tbsp of peanut butter
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    100% natural protein powder 400g 14 ounces
    Organic rolled oats 200g 7 ounces
    Fat-free milk (not low-fat) 180ml 3/4 cup or almond milk.i prefer milk
    Natural peanut butter 100g 3 ounces
    Organic honey 100g 3 ounces
    Cocoa powder 30g 1 ounce
    Organic ground Flax as required
    *
    OK, ready for the instructions? Its pretty complicated!
    Dump everything in a bowl and squish it together with your hands. Only put about half the milk in to start and only add milk enough to wet the ingredients, it should be like concrete, not batter. Do NOT use a spoon, you will break it.
    Roll dough in your hands to make 13 hot dog shaped bars. To keep the dough from sticking to your hands, wash them first then wet them with cold water or cover them with a little olive oil.
    Roll them in ground flax
    Put in refrigerator

    Fun to make and they are good for a week or so and here are the macros

    Each bar costs about 60 cents and contains:
    260 calories
    35g protein
    21g carbs
    15% calories from good fat
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    I dont even know if this would be considered a recipe due to lack of ingredients haha.
    2 scoops MGN iso/whey ( i use cake batter)
    2 tbsp peanut butter
    3-4 oz water
    two handfuls of ice cubes

    put it all in the blender, use the ice crush function and then let it whip on high for about 15 sec then low for 15 more. It should come out really thick about the consistency of pudding. I like to eat it with a spoon, very similar to frozen yogurt.
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    Epic
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    Some good stuff on here. I like the protein bar recipe ALOT! Gotta try that, and muscle gauge I also like using coconut water in my shakes, great stuff (when I can find it on sale).

    This is my typical morning and post workout shake lately, I change it up frequently.

    1 scoop elite XT vanilla protein
    2 egg whites
    Heaping tablespoon natural peanut butter
    Tablespoon of Nutela
    1% milk
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    Interesting with the raw eggs I have one similar:
    2 cups water
    2 raw eggs
    2 scoops ON choc protein
    1 large spoonful of honey peanut butter
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    Quote Originally Posted by mikeg313
    Some good stuff on here. I like the protein bar recipe ALOT! Gotta try that, and muscle gauge I also like using coconut water in my shakes, great stuff (when I can find it on sale).

    This is my typical morning and post workout shake lately, I change it up frequently.

    1 scoop elite XT vanilla protein
    2 egg whites
    Heaping tablespoon natural peanut butter
    Tablespoon of Nutela
    1% milk
    I find the more creative I am in the kitchen the better I stay on track and the easier it is to turn down co workers when they eat out. ill post more soon
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    Quote Originally Posted by pyrobatt

    I find the more creative I am in the kitchen the better I stay on track and the easier it is to turn down co workers when they eat out. ill post more soon
    Yeah I got treated as kind of the food/lunch snob at work since I always eat healthy and bring my own rather then order out with the rest of the junk food posse...
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    Quote Originally Posted by pyrobatt View Post
    100% natural protein powder 400g 14 ounces
    Organic rolled oats 200g 7 ounces
    Fat-free milk (not low-fat) 180ml 3/4 cup or almond milk.i prefer milk
    Natural peanut butter 100g 3 ounces
    Organic honey 100g 3 ounces
    Cocoa powder 30g 1 ounce
    Organic ground Flax as required
    *
    OK, ready for the instructions? Its pretty complicated!
    Dump everything in a bowl and squish it together with your hands. Only put about half the milk in to start and only add milk enough to wet the ingredients, it should be like concrete, not batter. Do NOT use a spoon, you will break it.
    Roll dough in your hands to make 13 hot dog shaped bars. To keep the dough from sticking to your hands, wash them first then wet them with cold water or cover them with a little olive oil.
    Roll them in ground flax
    Put in refrigerator

    Fun to make and they are good for a week or so and here are the macros

    Each bar costs about 60 cents and contains:
    260 calories
    35g protein
    21g carbs
    15% calories from good fat
    You should call this the Mondo Shake! Love this
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    Quote Originally Posted by MuscleGauge1

    You should call this the Mondo Shake! Love this
    Lol, re read bro, that was recipe for protein bars not a shake. If you can suck that thru a straw well then .... Never mind that's to easy ;-) haha
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    Goopy Shake

    2 cups milk
    2 cups Oatmeal
    1 full banana
    4 strawberries
    1 tbl spoon coconut oil

    this is a good weight gainer shake.
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    Quote Originally Posted by pyrobatt View Post
    100% natural protein powder 400g 14 ounces
    Organic rolled oats 200g 7 ounces
    Fat-free milk (not low-fat) 180ml 3/4 cup or almond milk.i prefer milk
    Natural peanut butter 100g 3 ounces
    Organic honey 100g 3 ounces
    Cocoa powder 30g 1 ounce

    Organic ground Flax as required
    *
    OK, ready for the instructions? Its pretty complicated!
    Dump everything in a bowl and squish it together with your hands. Only put about half the milk in to start and only add milk enough to wet the ingredients, it should be like concrete, not batter. Do NOT use a spoon, you will break it.
    Roll dough in your hands to make 13 hot dog shaped bars. To keep the dough from sticking to your hands, wash them first then wet them with cold water or cover them with a little olive oil.
    Roll them in ground flax
    Put in refrigerator

    Fun to make and they are good for a week or so and here are the macros

    Each bar costs about 60 cents and contains:
    260 calories
    35g protein
    21g carbs
    15% calories from good fat
    Great recipe! Just made these yesterday and I'm loving them! Hard not to eat them all at once!
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    Tip when using oats in shakes: if using eggs, add just the eggs and oats first, blend and then add the other ingredients. The egg suspends the oats so the blender blades chop em up instead of just mixing.

    If not using eggs: grind oats in a coffee grinder first. Makes a nice powder.
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    Wow, so many useful recipes.
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    Quote Originally Posted by bpmartyr
    Tip when using oats in shakes: if using eggs, add just the eggs and oats first, blend and then add the other ingredients. The egg suspends the oats so the blender blades chop em up instead of just mixing.

    If not using eggs: grind oats in a coffee grinder first. Makes a nice powder.
    That's a good idea
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    Quote Originally Posted by Nate007 View Post
    Great recipe! Just made these yesterday and I'm loving them! Hard not to eat them all at once!
    GREAT to hear!I have a cookbook and will type more later.These take a while to type.

    Bodybuilding stuffed peppers:
    With this meal you get a good balance of protein, carbs and fats. It also allows you to switch up some of the main ingredients to create different variations according to your taste.


    Ingredients:
    -1 lb meat of choice (turkey, chicken, beef)*I used beef*
    -2 cups rice (brown or white)
    -4 bell peppers (red or green)
    -1 cup tomato sauce
    -Various spices (salt, pepper, garlic, oregano, etc...)
    -1 cup shredded cheese (I used fat free mozzarella)

    Prep:
    -Cook rice
    -Brown meat
    -Cut peppers in half and empty
    -Combine meat, rice, spices and tomato sauce
    -Stuff peppers with meat and rice combo
    -Pre heat oven to 350 degrees
    -Put peppers on baking pan and cook for 20 min.
    -Remove from heat and top with cheese
    -Cook for an additional 10-20 min (until cheese begins to brown)

    Makes 8 servings

    Nutrition Facts (per serving): 213 calories, 23 carbs, 19 protein, 5 fat.

    More later.
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    "healthy" Peanut butter bites:Similar to bars.
    Makes 8 servings
    Ingredients
    • 2 cups natural crunchy peanut butter
    • 2 scoops chocolate protein powder
    • 2 ripe bananas, mashed
    • 2 tbsp flax seeds
    • 1 tsp stevia
    • 1 tsp pure cocoa powder
    Directions
    1. In a large bowl, mix together peanut butter, cocoa powder, stevia, whey powder,
    bananas, and flax seed.
    2. Shape the mixture into 8 walnut-size balls, and place them in a container lined with
    parchment to separate the layers. Freeze for 2 hours minimum before serving

    Macros:Calories 87(about)
    Protein 8g
    Carbohydrates 7g
    Fats 3g

    More tomorrow.

    EDIT TO SAY natural INSTEAD OF natty
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    Pet peeve: "natty" instead of "natural." For some reason it's my least favorite part of reading posts on this forum. Why does it bother me so much? I don't know. Digression aside, the recipes sound great.
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    Quote Originally Posted by sidoious View Post
    Pet peeve: "natty" instead of "natural." For some reason it's my least favorite part of reading posts on this forum. Why does it bother me so much? I don't know. Digression aside, the recipes sound great.
    Fixed.
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    Aw man, you didn't have to change anything in your post! It's such a small thing!
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    Wow!
    So many healthy recipes at one place...
    Great..!!!
    Thanks everyone
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    Quote Originally Posted by sidoious
    Aw man, you didn't have to change anything in your post! It's such a small thing!
    It's not the size of the change that counts. It's the motion of the ocean.

    More goodies later tonight. I would like some feedback on how these work out for people.
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    Glad everyone has been participating in this thread. I think its a great idea for us to pool our recipes together
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    Quote Originally Posted by bpmartyr View Post
    Tip when using oats in shakes: if using eggs, add just the eggs and oats first, blend and then add the other ingredients. The egg suspends the oats so the blender blades chop em up instead of just mixing.

    If not using eggs: grind oats in a coffee grinder first. Makes a nice powder.
    wow... I will try that with the egg. great tip.
    Unfortunately i do not have a coffee grinder.
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    Protein banana bread

    Makes 8 slices
    Ingredients
    • 2 eggs
    • 2 tbsp fat free whipping cream
    • 2 bananas
    • 6 scoops vanilla protein powder
    • ½ tsp vanilla extract
    • 1 tsp banana extract
    • ⅓ cup water
    • 1 tsp baking soda
    Directions
    1. Mix everything in a blender. Blend until smooth.
    2. Pour the mix in a loaf pan.
    3. Bake for about 30 minutes at 325°F

    Macros:Calories 157
    Protein 25g
    Carbohydrates 12g
    Fats 1g per serving

    makes 8 servings.

    Another one

    PROTEIN WAFFLES
    Makes 1 serving
    Ingredients
    • 4 egg whites
    • ½ cup fat free cottage cheese (drained from liquid)
    • ½ cup oatmeal
    • 1 tsp baking powder
    • ½ tsp stevia
    Directions
    1. Mix everything together in a blender until smooth
    2. Bake in a waffle iron

    Macros:
    Calories 310
    Protein 37g
    Carbohydrates 36g
    Fats 2g
    (good weight gaining breakfast?)

    MOREEEEEEEEEEEEEEEEEEEEEEEEEEE EEEEEEEEEEEEEEEEEEEEEEEEEEEEEE EEEEEEEEEE

    My breakfast tomorrow.Adding half a bagel for my pre workout carb's
    Makes 1 serving
    Ingredients
    • 6 egg whites
    • 2 eggs (with yolk)
    • ½ cup fat-free cottage cheese
    • 2 slices turkey bacon
    • ¼ cup chopped onion
    • ¼ cup salsa
    Directions
    1. Cook and crumble the turkey bacon
    2. Place the cottage cheese in a tea strainer and allow it to drain excess liquid.
    3. Blend the eggs and egg whites, then add in the cottage cheese.
    4. Scramble this in a sprayed pan until it starts to set. Add in the crumbled bacon
    and stir in the parsley. Add a spoonful of salsa and keep stirring.
    5. Put on a serving plate and put the rest of the salsa on the top as a garnish.
    Sprinkle with more cilantro (or green onion) if you wish.

    Macros:Calories 387
    Protein 54g
    Carbohydrates 9g
    Fats 15g

    My hands are tired.More later
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    ^^ Great recipe here. A MUST Try
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    Here is an indulgent protein shake:

    2 cups skim milk
    2 tablespoons peanut butter
    2 cups fat free frozen yogurt
    2 scoops protein
    1 banana

    that itself has nearly 100 grams of protein so don't drink it all in one place, but like I said, indulgent
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    Quote Originally Posted by pyrobatt View Post
    "healthy" Peanut butter bites:Similar to bars.
    Makes 8 servings
    Ingredients
    • 2 cups natural crunchy peanut butter
    • 2 scoops chocolate protein powder
    • 2 ripe bananas, mashed
    • 2 tbsp flax seeds
    • 1 tsp stevia
    • 1 tsp pure cocoa powder
    Directions
    1. In a large bowl, mix together peanut butter, cocoa powder, stevia, whey powder,
    bananas, and flax seed.
    2. Shape the mixture into 8 walnut-size balls, and place them in a container lined with
    parchment to separate the layers. Freeze for 2 hours minimum before serving



    EDIT TO SAY natural INSTEAD OF natty
    I can't wait to give these a try!
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    Quote Originally Posted by pyrobatt View Post
    GREAT to hear!I have a cookbook and will type more later.These take a while to type.

    Bodybuilding stuffed peppers:
    With this meal you get a good balance of protein, carbs and fats. It also allows you to switch up some of the main ingredients to create different variations according to your taste.


    Ingredients:
    -1 lb meat of choice (turkey, chicken, beef)*I used beef*
    -2 cups rice (brown or white)
    -4 bell peppers (red or green)
    -1 cup tomato sauce
    -Various spices (salt, pepper, garlic, oregano, etc...)
    -1 cup shredded cheese (I used fat free mozzarella)

    Prep:
    -Cook rice
    -Brown meat
    -Cut peppers in half and empty
    -Combine meat, rice, spices and tomato sauce
    -Stuff peppers with meat and rice combo
    -Pre heat oven to 350 degrees
    -Put peppers on baking pan and cook for 20 min.
    -Remove from heat and top with cheese
    -Cook for an additional 10-20 min (until cheese begins to brown)

    Makes 8 servings

    Nutrition Facts (per serving): 213 calories, 23 carbs, 19 protein, 5 fat.

    More later.
    Trying these this week can't wait. Great recipes thanks.
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    For the salad lovers out there.

    BLUEBERRY-BASIL
    CHICKEN SALAD
    Makes 1 servings
    Ingredients
    • 6oz chicken breast, cooked and diced
    • ⅓ cup fresh blueberries
    • 2 tbsp water
    • 1 tbsp red wine vinegar
    • 1 tbsp minced shallot
    • 1 tbsp olive oil
    • 1 tsp basil
    • 2 handfuls lettuce
    • Salt and pepper
    Directions
    1. Cook chicken separately.
    2. In a blender, combine blueberries, water, vinegar, and salt and pepper.
    Blend for 1 minute or until the blueberries are pureed.
    3. Add the shallot, oil and basil. Pulse until well combined.
    4. Pour over chicken and serve on a bed of lettuce

    Macros:Calories 323
    Protein 39g
    Carbohydrates 8g
    Fats 15g

    More..........

    Bodybuilders BBQ PULLED PORK
    Makes 4 servings
    Ingredients
    • 4 6oz boneless pork tenderloins
    • 1 tbsp olive oil
    • 1 onion, chopped
    • ⅔ cup low-carb ketchup
    • 1 tbsp cider vinegar
    • 1 tbsp molasses
    • 1 tsp stevia
    • 2 tsp mustard powder
    • 1 tsp garlic powder
    • 1 tsp Worcestershire sauce
    • 1.5 cups low sodium chicken broth
    • pepper
    Directions
    1. Heat the oil in a large saucepan over medium-high heat. Add the pork loin and brown,
    turning occasionally, for 5 minutes.
    2. Add the onion, ketchup, vinegar, molasses, stevia, mustard powder, garlic powder,
    Worcestershire sauce, black pepper, and broth.
    3. Stir the mixture well to combine and bring to a boil over mediumhigh heat. Reduce the
    heat to low, cover, and simmer, stirring occasionally, for 90 minutes.
    4. Uncover the saucepan and simmer for 10 more minutes,
    or until the sauce has thickened slightly and the pork is
    very tender. Remove from the heat.
    5. Pull the pork into shreds with two forks and serve.

    Macros:Calories 315
    Protein 47g
    Carbohydrates 7g
    Fats 11g

    El...More..O....
    CHICKEN FAJITAS(nom nom)
    Makes 4 servings (4 tortillas)
    Ingredients
    • 4 chicken breast (6oz each)
    • 1 lettuce, finely chopped
    • 1 onion, cut in wedges
    • 1 green pepper, cut in wedges
    • 1 red pepper, cut in wedges
    • 4 tbsp fat free sour cream
    • 4 tbsp salsa
    • 1 tbsp olive oil
    • 4 large whole wheat tortillas
    • Salt and pepper
    Directions
    1. Slice chicken into thin strips and sauté in a non-stick pan until cooked
    2. In a pan with olive oil, over medium heat, cook onion and peppers, season with salt
    and pepper, and sauté for about 3 minutes.
    3. Spread 1 tbsp of fat free sour cream and 1 tbsp of salsa on each tortilla
    4. Distribute equally the lettuce, peppers and onion wedges in the tortillas
    5. Add 6oz of chicken per tortilla, wrap and enjoy


    Marcos:Calories 277
    Protein 47g
    Carbohydrates 39g
    Fats 4g

    It'sa me...moreo!

    Healthy SPAGHETTI SAUCE
    Makes 6 cups
    Ingredients
    • 1 tbsp olive oil
    • 2 cups sliced mushrooms
    • 1 cup red or green peppers, chopped
    • 1 cup onions, minced
    • 15oz can crushed tomatoes
    • 3 tbsp pizza seasoning
    • 10oz no-salt added tomato sauce
    • 1 tsp dried parsley
    • 1 tsp garlic powder
    • 1 tsp dried oregano
    • 1 tsp dried basil
    • ½ tsp stevia
    • Salt and pepper
    Directions
    1. In a non-stock pan, coated with olive oil, sauté mushrooms, bell peppers, and onions
    for 3-4 minutes
    2. In a big saucepan, add all the other ingredients, stir gently and bring to a boil.
    3. Reduce heat, stir in mushrooms, onions and peppers and simmer for 15 minutes.
    1 cup
    Macros:Calories 46
    Protein 2g
    Carbohydrates 12g
    Fats 2g

    Got that Guac in this bitch

    GUAC A MOLE
    Makes 4 servings
    Ingredients
    • 4 ripe avocados, chopped
    • 1 large tomatoes, chopped
    • 1 medium onion, chopped
    • 1 bunch cilantro, finely chopped
    • 4 tbsp lemon juice
    • 1 pinch salt
    Directions
    1. Mix all the ingredients in a big bowl. Mash gently(the same method I used on my ex)

    Macros:Calories 373
    Protein 5g
    Carbohydrates 23g
    Fats 29g

    GAH...MY HANDS ARE ON FIRE!IT'S LIKE I'M TRAINING GRIP!Thats all the typeing I can handle.Sorry for the typos and such.More later.
  34. New Member
    Nate007's Avatar
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    Quote Originally Posted by pyrobatt View Post
    For the salad lovers out there.

    BLUEBERRY-BASIL
    CHICKEN SALAD
    Makes 1 servings
    Ingredients
    • 6oz chicken breast, cooked and diced
    • ⅓ cup fresh blueberries
    • 2 tbsp water
    • 1 tbsp red wine vinegar
    • 1 tbsp minced shallot
    • 1 tbsp olive oil
    • 1 tsp basil
    • 2 handfuls lettuce
    • Salt and pepper
    Directions
    1. Cook chicken separately.
    2. In a blender, combine blueberries, water, vinegar, and salt and pepper.
    Blend for 1 minute or until the blueberries are pureed.
    3. Add the shallot, oil and basil. Pulse until well combined.
    4. Pour over chicken and serve on a bed of lettuce

    Macros:Calories 323
    Protein 39g
    Carbohydrates 8g
    Fats 15g

    More..........

    Bodybuilders BBQ PULLED PORK
    Makes 4 servings
    Ingredients
    • 4 6oz boneless pork tenderloins
    • 1 tbsp olive oil
    • 1 onion, chopped
    • ⅔ cup low-carb ketchup
    • 1 tbsp cider vinegar
    • 1 tbsp molasses
    • 1 tsp stevia
    • 2 tsp mustard powder
    • 1 tsp garlic powder
    • 1 tsp Worcestershire sauce
    • 1.5 cups low sodium chicken broth
    • pepper
    Directions
    1. Heat the oil in a large saucepan over medium-high heat. Add the pork loin and brown,
    turning occasionally, for 5 minutes.
    2. Add the onion, ketchup, vinegar, molasses, stevia, mustard powder, garlic powder,
    Worcestershire sauce, black pepper, and broth.
    3. Stir the mixture well to combine and bring to a boil over mediumhigh heat. Reduce the
    heat to low, cover, and simmer, stirring occasionally, for 90 minutes.
    4. Uncover the saucepan and simmer for 10 more minutes,
    or until the sauce has thickened slightly and the pork is
    very tender. Remove from the heat.
    5. Pull the pork into shreds with two forks and serve.

    Macros:Calories 315
    Protein 47g
    Carbohydrates 7g
    Fats 11g

    El...More..O....
    CHICKEN FAJITAS(nom nom)
    Makes 4 servings (4 tortillas)
    Ingredients
    • 4 chicken breast (6oz each)
    • 1 lettuce, finely chopped
    • 1 onion, cut in wedges
    • 1 green pepper, cut in wedges
    • 1 red pepper, cut in wedges
    • 4 tbsp fat free sour cream
    • 4 tbsp salsa
    • 1 tbsp olive oil
    • 4 large whole wheat tortillas
    • Salt and pepper
    Directions
    1. Slice chicken into thin strips and sauté in a non-stick pan until cooked
    2. In a pan with olive oil, over medium heat, cook onion and peppers, season with salt
    and pepper, and sauté for about 3 minutes.
    3. Spread 1 tbsp of fat free sour cream and 1 tbsp of salsa on each tortilla
    4. Distribute equally the lettuce, peppers and onion wedges in the tortillas
    5. Add 6oz of chicken per tortilla, wrap and enjoy


    Marcos:Calories 277
    Protein 47g
    Carbohydrates 39g
    Fats 4g

    It'sa me...moreo!

    Healthy SPAGHETTI SAUCE
    Makes 6 cups
    Ingredients
    • 1 tbsp olive oil
    • 2 cups sliced mushrooms
    • 1 cup red or green peppers, chopped
    • 1 cup onions, minced
    • 15oz can crushed tomatoes
    • 3 tbsp pizza seasoning
    • 10oz no-salt added tomato sauce
    • 1 tsp dried parsley
    • 1 tsp garlic powder
    • 1 tsp dried oregano
    • 1 tsp dried basil
    • ½ tsp stevia
    • Salt and pepper
    Directions
    1. In a non-stock pan, coated with olive oil, sauté mushrooms, bell peppers, and onions
    for 3-4 minutes
    2. In a big saucepan, add all the other ingredients, stir gently and bring to a boil.
    3. Reduce heat, stir in mushrooms, onions and peppers and simmer for 15 minutes.
    1 cup
    Macros:Calories 46
    Protein 2g
    Carbohydrates 12g
    Fats 2g

    Got that Guac in this bitch

    GUAC A MOLE
    Makes 4 servings
    Ingredients
    • 4 ripe avocados, chopped
    • 1 large tomatoes, chopped
    • 1 medium onion, chopped
    • 1 bunch cilantro, finely chopped
    • 4 tbsp lemon juice
    • 1 pinch salt
    Directions
    1. Mix all the ingredients in a big bowl. Mash gently(the same method I used on my ex)

    Macros:Calories 373
    Protein 5g
    Carbohydrates 23g
    Fats 29g

    GAH...MY HANDS ARE ON FIRE!IT'S LIKE I'M TRAINING GRIP!Thats all the typeing I can handle.Sorry for the typos and such.More later.
    Lol. Thanks for fighting threw the pain pyro! Making me hungry reading all these.
  35. New Member
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    Protein shake


    I am a big fan of protein shakes. Here is one that I really like:

    8 to 12 ounces water
    2 scoops egg white powder or whey protein isolate
    1 banana
    6 ice cubes

    Mix in a blender for 30 seconds.

    Plus it is quite delicious! :-)
  36. New Member
    Bench250's Avatar
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    Hey pyrobatt im loving all these recipes it really helps to change things up while still eating healthy...whats the name of the book your getting all these goodies from, i would love to have it on hand
  37. Professional Member
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    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Bench250 View Post
    Hey pyrobatt im loving all these recipes it really helps to change things up while still eating healthy...whats the name of the book your getting all these goodies from, i would love to have it on hand
    I have them writen down in a binder man.
  38. Advanced Member
    kBrown's Avatar
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    Some of those salad recipes are looking bad ass

    Again I want to thank all of you for participating in my thread!
    https://www.facebook.com/KBrownFitness
  39. Professional Member
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    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    TUNA MELT PATTIES
    Makes 2 servings
    Ingredients
    • 16oz. can tuna, drained
    • 1 egg white, beaten
    • 2 tbsp oatmeal
    • 2 tbsp onion, diced (or ¼ tsp onion powder)
    • ¼ tsp garlic powder
    • Salt and pepper
    Directions
    1. Mix all ingredients together in a small bowl
    2. Heat a small non-stick frying pan over medium heat and spray with non-stick
    cooking spray
    3. Make two small patties and cook until both sides are brown

    Macros:Calories 144
    Protein 25g
    Carbohydrates 4g
    Fats 2g

    More later!
  40. Advanced Member
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    This sounds awesome

    Quote Originally Posted by pyrobatt View Post
    TUNA MELT PATTIES
    Makes 2 servings
    Ingredients
    • 16oz. can tuna, drained
    • 1 egg white, beaten
    • 2 tbsp oatmeal
    • 2 tbsp onion, diced (or ¼ tsp onion powder)
    • ¼ tsp garlic powder
    • Salt and pepper
    Directions
    1. Mix all ingredients together in a small bowl
    2. Heat a small non-stick frying pan over medium heat and spray with non-stick
    cooking spray
    3. Make two small patties and cook until both sides are brown

    Macros:Calories 144
    Protein 25g
    Carbohydrates 4g
    Fats 2g

    More later!
    https://www.facebook.com/KBrownFitness
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