Lets Talk Protein Recipes.

Page 2 of 2 First 12

  1. Quote Originally Posted by pyrobatt View Post
    "healthy" Peanut butter bites:Similar to bars.
    Makes 8 servings
    Ingredients
    • 2 cups natural crunchy peanut butter
    • 2 scoops chocolate protein powder
    • 2 ripe bananas, mashed
    • 2 tbsp flax seeds
    • 1 tsp stevia
    • 1 tsp pure cocoa powder
    Directions
    1. In a large bowl, mix together peanut butter, cocoa powder, stevia, whey powder,
    bananas, and flax seed.
    2. Shape the mixture into 8 walnut-size balls, and place them in a container lined with
    parchment to separate the layers. Freeze for 2 hours minimum before serving



    EDIT TO SAY natural INSTEAD OF natty
    I can't wait to give these a try!


  2. Quote Originally Posted by pyrobatt View Post
    GREAT to hear!I have a cookbook and will type more later.These take a while to type.

    Bodybuilding stuffed peppers:
    With this meal you get a good balance of protein, carbs and fats. It also allows you to switch up some of the main ingredients to create different variations according to your taste.


    Ingredients:
    -1 lb meat of choice (turkey, chicken, beef)*I used beef*
    -2 cups rice (brown or white)
    -4 bell peppers (red or green)
    -1 cup tomato sauce
    -Various spices (salt, pepper, garlic, oregano, etc...)
    -1 cup shredded cheese (I used fat free mozzarella)

    Prep:
    -Cook rice
    -Brown meat
    -Cut peppers in half and empty
    -Combine meat, rice, spices and tomato sauce
    -Stuff peppers with meat and rice combo
    -Pre heat oven to 350 degrees
    -Put peppers on baking pan and cook for 20 min.
    -Remove from heat and top with cheese
    -Cook for an additional 10-20 min (until cheese begins to brown)

    Makes 8 servings

    Nutrition Facts (per serving): 213 calories, 23 carbs, 19 protein, 5 fat.

    More later.
    Trying these this week can't wait. Great recipes thanks.
    •   
       


  3. For the salad lovers out there.

    BLUEBERRY-BASIL
    CHICKEN SALAD
    Makes 1 servings
    Ingredients
    • 6oz chicken breast, cooked and diced
    • ⅓ cup fresh blueberries
    • 2 tbsp water
    • 1 tbsp red wine vinegar
    • 1 tbsp minced shallot
    • 1 tbsp olive oil
    • 1 tsp basil
    • 2 handfuls lettuce
    • Salt and pepper
    Directions
    1. Cook chicken separately.
    2. In a blender, combine blueberries, water, vinegar, and salt and pepper.
    Blend for 1 minute or until the blueberries are pureed.
    3. Add the shallot, oil and basil. Pulse until well combined.
    4. Pour over chicken and serve on a bed of lettuce

    Macros:Calories 323
    Protein 39g
    Carbohydrates 8g
    Fats 15g

    More..........

    Bodybuilders BBQ PULLED PORK
    Makes 4 servings
    Ingredients
    • 4 6oz boneless pork tenderloins
    • 1 tbsp olive oil
    • 1 onion, chopped
    • ⅔ cup low-carb ketchup
    • 1 tbsp cider vinegar
    • 1 tbsp molasses
    • 1 tsp stevia
    • 2 tsp mustard powder
    • 1 tsp garlic powder
    • 1 tsp Worcestershire sauce
    • 1.5 cups low sodium chicken broth
    • pepper
    Directions
    1. Heat the oil in a large saucepan over medium-high heat. Add the pork loin and brown,
    turning occasionally, for 5 minutes.
    2. Add the onion, ketchup, vinegar, molasses, stevia, mustard powder, garlic powder,
    Worcestershire sauce, black pepper, and broth.
    3. Stir the mixture well to combine and bring to a boil over mediumhigh heat. Reduce the
    heat to low, cover, and simmer, stirring occasionally, for 90 minutes.
    4. Uncover the saucepan and simmer for 10 more minutes,
    or until the sauce has thickened slightly and the pork is
    very tender. Remove from the heat.
    5. Pull the pork into shreds with two forks and serve.

    Macros:Calories 315
    Protein 47g
    Carbohydrates 7g
    Fats 11g

    El...More..O....
    CHICKEN FAJITAS(nom nom)
    Makes 4 servings (4 tortillas)
    Ingredients
    • 4 chicken breast (6oz each)
    • 1 lettuce, finely chopped
    • 1 onion, cut in wedges
    • 1 green pepper, cut in wedges
    • 1 red pepper, cut in wedges
    • 4 tbsp fat free sour cream
    • 4 tbsp salsa
    • 1 tbsp olive oil
    • 4 large whole wheat tortillas
    • Salt and pepper
    Directions
    1. Slice chicken into thin strips and sauté in a non-stick pan until cooked
    2. In a pan with olive oil, over medium heat, cook onion and peppers, season with salt
    and pepper, and sauté for about 3 minutes.
    3. Spread 1 tbsp of fat free sour cream and 1 tbsp of salsa on each tortilla
    4. Distribute equally the lettuce, peppers and onion wedges in the tortillas
    5. Add 6oz of chicken per tortilla, wrap and enjoy


    Marcos:Calories 277
    Protein 47g
    Carbohydrates 39g
    Fats 4g

    It'sa me...moreo!

    Healthy SPAGHETTI SAUCE
    Makes 6 cups
    Ingredients
    • 1 tbsp olive oil
    • 2 cups sliced mushrooms
    • 1 cup red or green peppers, chopped
    • 1 cup onions, minced
    • 15oz can crushed tomatoes
    • 3 tbsp pizza seasoning
    • 10oz no-salt added tomato sauce
    • 1 tsp dried parsley
    • 1 tsp garlic powder
    • 1 tsp dried oregano
    • 1 tsp dried basil
    • ½ tsp stevia
    • Salt and pepper
    Directions
    1. In a non-stock pan, coated with olive oil, sauté mushrooms, bell peppers, and onions
    for 3-4 minutes
    2. In a big saucepan, add all the other ingredients, stir gently and bring to a boil.
    3. Reduce heat, stir in mushrooms, onions and peppers and simmer for 15 minutes.
    1 cup
    Macros:Calories 46
    Protein 2g
    Carbohydrates 12g
    Fats 2g

    Got that Guac in this bitch

    GUAC A MOLE
    Makes 4 servings
    Ingredients
    • 4 ripe avocados, chopped
    • 1 large tomatoes, chopped
    • 1 medium onion, chopped
    • 1 bunch cilantro, finely chopped
    • 4 tbsp lemon juice
    • 1 pinch salt
    Directions
    1. Mix all the ingredients in a big bowl. Mash gently(the same method I used on my ex)

    Macros:Calories 373
    Protein 5g
    Carbohydrates 23g
    Fats 29g

    GAH...MY HANDS ARE ON FIRE!IT'S LIKE I'M TRAINING GRIP!Thats all the typeing I can handle.Sorry for the typos and such.More later.

  4. Quote Originally Posted by pyrobatt View Post
    For the salad lovers out there.

    BLUEBERRY-BASIL
    CHICKEN SALAD
    Makes 1 servings
    Ingredients
    • 6oz chicken breast, cooked and diced
    • ⅓ cup fresh blueberries
    • 2 tbsp water
    • 1 tbsp red wine vinegar
    • 1 tbsp minced shallot
    • 1 tbsp olive oil
    • 1 tsp basil
    • 2 handfuls lettuce
    • Salt and pepper
    Directions
    1. Cook chicken separately.
    2. In a blender, combine blueberries, water, vinegar, and salt and pepper.
    Blend for 1 minute or until the blueberries are pureed.
    3. Add the shallot, oil and basil. Pulse until well combined.
    4. Pour over chicken and serve on a bed of lettuce

    Macros:Calories 323
    Protein 39g
    Carbohydrates 8g
    Fats 15g

    More..........

    Bodybuilders BBQ PULLED PORK
    Makes 4 servings
    Ingredients
    • 4 6oz boneless pork tenderloins
    • 1 tbsp olive oil
    • 1 onion, chopped
    • ⅔ cup low-carb ketchup
    • 1 tbsp cider vinegar
    • 1 tbsp molasses
    • 1 tsp stevia
    • 2 tsp mustard powder
    • 1 tsp garlic powder
    • 1 tsp Worcestershire sauce
    • 1.5 cups low sodium chicken broth
    • pepper
    Directions
    1. Heat the oil in a large saucepan over medium-high heat. Add the pork loin and brown,
    turning occasionally, for 5 minutes.
    2. Add the onion, ketchup, vinegar, molasses, stevia, mustard powder, garlic powder,
    Worcestershire sauce, black pepper, and broth.
    3. Stir the mixture well to combine and bring to a boil over mediumhigh heat. Reduce the
    heat to low, cover, and simmer, stirring occasionally, for 90 minutes.
    4. Uncover the saucepan and simmer for 10 more minutes,
    or until the sauce has thickened slightly and the pork is
    very tender. Remove from the heat.
    5. Pull the pork into shreds with two forks and serve.

    Macros:Calories 315
    Protein 47g
    Carbohydrates 7g
    Fats 11g

    El...More..O....
    CHICKEN FAJITAS(nom nom)
    Makes 4 servings (4 tortillas)
    Ingredients
    • 4 chicken breast (6oz each)
    • 1 lettuce, finely chopped
    • 1 onion, cut in wedges
    • 1 green pepper, cut in wedges
    • 1 red pepper, cut in wedges
    • 4 tbsp fat free sour cream
    • 4 tbsp salsa
    • 1 tbsp olive oil
    • 4 large whole wheat tortillas
    • Salt and pepper
    Directions
    1. Slice chicken into thin strips and sauté in a non-stick pan until cooked
    2. In a pan with olive oil, over medium heat, cook onion and peppers, season with salt
    and pepper, and sauté for about 3 minutes.
    3. Spread 1 tbsp of fat free sour cream and 1 tbsp of salsa on each tortilla
    4. Distribute equally the lettuce, peppers and onion wedges in the tortillas
    5. Add 6oz of chicken per tortilla, wrap and enjoy


    Marcos:Calories 277
    Protein 47g
    Carbohydrates 39g
    Fats 4g

    It'sa me...moreo!

    Healthy SPAGHETTI SAUCE
    Makes 6 cups
    Ingredients
    • 1 tbsp olive oil
    • 2 cups sliced mushrooms
    • 1 cup red or green peppers, chopped
    • 1 cup onions, minced
    • 15oz can crushed tomatoes
    • 3 tbsp pizza seasoning
    • 10oz no-salt added tomato sauce
    • 1 tsp dried parsley
    • 1 tsp garlic powder
    • 1 tsp dried oregano
    • 1 tsp dried basil
    • ½ tsp stevia
    • Salt and pepper
    Directions
    1. In a non-stock pan, coated with olive oil, sauté mushrooms, bell peppers, and onions
    for 3-4 minutes
    2. In a big saucepan, add all the other ingredients, stir gently and bring to a boil.
    3. Reduce heat, stir in mushrooms, onions and peppers and simmer for 15 minutes.
    1 cup
    Macros:Calories 46
    Protein 2g
    Carbohydrates 12g
    Fats 2g

    Got that Guac in this bitch

    GUAC A MOLE
    Makes 4 servings
    Ingredients
    • 4 ripe avocados, chopped
    • 1 large tomatoes, chopped
    • 1 medium onion, chopped
    • 1 bunch cilantro, finely chopped
    • 4 tbsp lemon juice
    • 1 pinch salt
    Directions
    1. Mix all the ingredients in a big bowl. Mash gently(the same method I used on my ex)

    Macros:Calories 373
    Protein 5g
    Carbohydrates 23g
    Fats 29g

    GAH...MY HANDS ARE ON FIRE!IT'S LIKE I'M TRAINING GRIP!Thats all the typeing I can handle.Sorry for the typos and such.More later.
    Lol. Thanks for fighting threw the pain pyro! Making me hungry reading all these.
  5. Protein shake


    I am a big fan of protein shakes. Here is one that I really like:

    8 to 12 ounces water
    2 scoops egg white powder or whey protein isolate
    1 banana
    6 ice cubes

    Mix in a blender for 30 seconds.

    Plus it is quite delicious! :-)

  6. Hey pyrobatt im loving all these recipes it really helps to change things up while still eating healthy...whats the name of the book your getting all these goodies from, i would love to have it on hand

  7. Quote Originally Posted by Bench250 View Post
    Hey pyrobatt im loving all these recipes it really helps to change things up while still eating healthy...whats the name of the book your getting all these goodies from, i would love to have it on hand
    I have them writen down in a binder man.

  8. Some of those salad recipes are looking bad ass

    Again I want to thank all of you for participating in my thread!
    www.facebook.com/KBrownFitness
    MRSupps Muscle Research Athlete

  9. TUNA MELT PATTIES
    Makes 2 servings
    Ingredients
    • 16oz. can tuna, drained
    • 1 egg white, beaten
    • 2 tbsp oatmeal
    • 2 tbsp onion, diced (or ¼ tsp onion powder)
    • ¼ tsp garlic powder
    • Salt and pepper
    Directions
    1. Mix all ingredients together in a small bowl
    2. Heat a small non-stick frying pan over medium heat and spray with non-stick
    cooking spray
    3. Make two small patties and cook until both sides are brown

    Macros:Calories 144
    Protein 25g
    Carbohydrates 4g
    Fats 2g

    More later!

  10. This sounds awesome

    Quote Originally Posted by pyrobatt View Post
    TUNA MELT PATTIES
    Makes 2 servings
    Ingredients
    • 16oz. can tuna, drained
    • 1 egg white, beaten
    • 2 tbsp oatmeal
    • 2 tbsp onion, diced (or ¼ tsp onion powder)
    • ¼ tsp garlic powder
    • Salt and pepper
    Directions
    1. Mix all ingredients together in a small bowl
    2. Heat a small non-stick frying pan over medium heat and spray with non-stick
    cooking spray
    3. Make two small patties and cook until both sides are brown

    Macros:Calories 144
    Protein 25g
    Carbohydrates 4g
    Fats 2g

    More later!
    www.facebook.com/KBrownFitness
    MRSupps Muscle Research Athlete
    •   
       


  11. Quote Originally Posted by kBrown View Post
    This sounds awesome
    Add some natures own whole weat bread and fat free cheese the calories go from 144 to 274.I'm a big boy and these are great pre or post workout.Maybe add some olive oil post workout.Remove the cheese pre workout.Subtract the cheese it's 244 and some good carbs pre workout calories,addthe oil with cheese its 394.Very versitile.

  12. WOW!!!! I am glad to find your post. So many nice recipes here. I will try these recipes.

  13. 2 Scoops of Serious Mass 1250 Calories
    1/2C Granola 250 Calories
    1/4C Chocolate Chip 198 Calories
    1Tbsp Peanut Butter190 Calories
    1oz Almonds 167 Calories
    1oz Peanuts 164 Calories
    1/2C Ice Cream 160 Calories
    1C Whole Milk 150 Calories
    1/2C Cocunut 139 Calories
    1tbsp Flaxseed 115 Calories
    1/2C Oat Bran 108 Calories
    1small Banana 105 Calories
    1tbsp Honey 64 Calories
    1 tbsp Molasses 43 Calories


    Around 3000 Calories
    Taste great

  14. Quote Originally Posted by about2ba View Post
    2 Scoops of Serious Mass 1250 Calories
    1/2C Granola 250 Calories
    1/4C Chocolate Chip 198 Calories
    1Tbsp Peanut Butter190 Calories
    1oz Almonds 167 Calories
    1oz Peanuts 164 Calories
    1/2C Ice Cream 160 Calories
    1C Whole Milk 150 Calories
    1/2C Cocunut 139 Calories
    1tbsp Flaxseed 115 Calories
    1/2C Oat Bran 108 Calories
    1small Banana 105 Calories
    1tbsp Honey 64 Calories
    1 tbsp Molasses 43 Calories


    Around 3000 Calories
    Taste great

    How many sittings do you drink this in? how many servings? lol.

  15. 2 scoops vanilla whey
    3/4 cup almond milk (unsweet)
    1 banana
    2 T peanut butter
    2 cups spinach

  16. Quote Originally Posted by kBrown View Post
    Sup everyone, I am obviously new here. But, I wanted to start up some discussion on protein recipes. Perhaps some of you have some Gems I would love to try

    Here is 1 of mine, I will post more as this thread livens up.

    ****
    2 cups milk
    2 scoops ON Choc Protein
    1/2 Banana
    1 cup Oatmeal.
    Blend for long ass time, or the oatmeal will be apain--if it gives you difficulty keep a spoon and stir before every sip so the oatmeal doesn't settle at the bottom.
    Blend the oats into a powder first.

  17. my post workout smoothy ...

    2 scoops Vanilla Whey
    3/4 cup nonfat plain yogurt
    1/2 scoop Carbo Hit
    1/2 cup frozen Blueberries
    8oz water
    1 1/2 cups Ice

    Blender till its smooth ..

    480 Calories
    66g Carbs
    50g Protein
    3g Fat

    I switch up the fruit regular ... strawberries, blackberries etc

  18. go to you tube type

    leanbodylifestyle and go though his recipes. Ive been using these and it makes life so much better
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness

  19. Quote Originally Posted by kBrown View Post
    Sup everyone, I am obviously new here. But, I wanted to start up some discussion on protein recipes. Perhaps some of you have some Gems I would love to try

    Here is 1 of mine, I will post more as this thread livens up.

    ****
    2 cups milk
    2 scoops ON Choc Protein
    1/2 Banana
    1 cup Oatmeal.
    Blend for long ass time, or the oatmeal will be apain--if it gives you difficulty keep a spoon and stir before every sip so the oatmeal doesn't settle at the bottom.
    Love this one! Never gets old
  

  
 

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