Lets Talk Protein Recipes.

Page 2 of 2 First 12
  1. Professional Member
    pyrobatt's Avatar
    Stats
    6'5"  241 lbs.
    Join Date
    Nov 2011
    Posts
    3,465
    Rep Power
    1188235
    Level
    58
    Lv. Percent
    88.47%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by kBrown View Post
    This sounds awesome
    Add some natures own whole weat bread and fat free cheese the calories go from 144 to 274.I'm a big boy and these are great pre or post workout.Maybe add some olive oil post workout.Remove the cheese pre workout.Subtract the cheese it's 244 and some good carbs pre workout calories,addthe oil with cheese its 394.Very versitile.

  2. New Member
    garnislitton's Avatar
    Stats
    5'6"  58 lbs.
    Join Date
    Apr 2012
    Posts
    6
    Rep Power
    35
    Level
    2
    Lv. Percent
    35.17%

    WOW!!!! I am glad to find your post. So many nice recipes here. I will try these recipes.
  3. New Member
    about2ba's Avatar
    Stats
    5'8"  178 lbs.
    Join Date
    Jan 2012
    Posts
    28
    Rep Power
    0
    Level
    5
    Lv. Percent
    19.82%

    2 Scoops of Serious Mass 1250 Calories
    1/2C Granola 250 Calories
    1/4C Chocolate Chip 198 Calories
    1Tbsp Peanut Butter190 Calories
    1oz Almonds 167 Calories
    1oz Peanuts 164 Calories
    1/2C Ice Cream 160 Calories
    1C Whole Milk 150 Calories
    1/2C Cocunut 139 Calories
    1tbsp Flaxseed 115 Calories
    1/2C Oat Bran 108 Calories
    1small Banana 105 Calories
    1tbsp Honey 64 Calories
    1 tbsp Molasses 43 Calories


    Around 3000 Calories
    Taste great
    •   
       

  4. New Member
    TryHard23's Avatar
    Stats
    5'11"  215 lbs.
    Join Date
    Apr 2012
    Posts
    158
    Rep Power
    119
    Level
    11
    Lv. Percent
    26.92%

    Quote Originally Posted by about2ba View Post
    2 Scoops of Serious Mass 1250 Calories
    1/2C Granola 250 Calories
    1/4C Chocolate Chip 198 Calories
    1Tbsp Peanut Butter190 Calories
    1oz Almonds 167 Calories
    1oz Peanuts 164 Calories
    1/2C Ice Cream 160 Calories
    1C Whole Milk 150 Calories
    1/2C Cocunut 139 Calories
    1tbsp Flaxseed 115 Calories
    1/2C Oat Bran 108 Calories
    1small Banana 105 Calories
    1tbsp Honey 64 Calories
    1 tbsp Molasses 43 Calories


    Around 3000 Calories
    Taste great

    How many sittings do you drink this in? how many servings? lol.
  5. New Member
    omahaeight's Avatar
    Stats
    6'0"  180 lbs.
    Join Date
    Jul 2012
    Posts
    9
    Rep Power
    34
    Level
    2
    Lv. Percent
    65.17%

    2 scoops vanilla whey
    3/4 cup almond milk (unsweet)
    1 banana
    2 T peanut butter
    2 cups spinach
  6. New Member
    bklaves's Avatar
    Stats
    6'0"  190 lbs.
    Join Date
    Dec 2010
    Posts
    125
    Rep Power
    111
    Level
    10
    Lv. Percent
    83.22%

    Quote Originally Posted by kBrown View Post
    Sup everyone, I am obviously new here. But, I wanted to start up some discussion on protein recipes. Perhaps some of you have some Gems I would love to try

    Here is 1 of mine, I will post more as this thread livens up.

    ****
    2 cups milk
    2 scoops ON Choc Protein
    1/2 Banana
    1 cup Oatmeal.
    Blend for long ass time, or the oatmeal will be apain--if it gives you difficulty keep a spoon and stir before every sip so the oatmeal doesn't settle at the bottom.
    Blend the oats into a powder first.
  7. New Member
    SMC USA's Avatar
    Stats
    5'11"  212 lbs.
    Join Date
    Nov 2011
    Age
    47
    Posts
    142
    Rep Power
    329
    Level
    10
    Lv. Percent
    32.41%

    my post workout smoothy ...

    2 scoops Vanilla Whey
    3/4 cup nonfat plain yogurt
    1/2 scoop Carbo Hit
    1/2 cup frozen Blueberries
    8oz water
    1 1/2 cups Ice

    Blender till its smooth ..

    480 Calories
    66g Carbs
    50g Protein
    3g Fat

    I switch up the fruit regular ... strawberries, blackberries etc
  8. Diamond Member
    John Smeton's Avatar
    Stats
    6'2"  225 lbs.
    Join Date
    Sep 2004
    Age
    33
    Posts
    10,014
    Rep Power
    33559
    Level
    62
    Lv. Percent
    81.96%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    go to you tube type

    leanbodylifestyle and go though his recipes. Ive been using these and it makes life so much better
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
  9. New Member
    Boscugz's Avatar
    Join Date
    May 2012
    Posts
    8
    Rep Power
    35
    Level
    2
    Lv. Percent
    61.83%

    Quote Originally Posted by kBrown View Post
    Sup everyone, I am obviously new here. But, I wanted to start up some discussion on protein recipes. Perhaps some of you have some Gems I would love to try

    Here is 1 of mine, I will post more as this thread livens up.

    ****
    2 cups milk
    2 scoops ON Choc Protein
    1/2 Banana
    1 cup Oatmeal.
    Blend for long ass time, or the oatmeal will be apain--if it gives you difficulty keep a spoon and stir before every sip so the oatmeal doesn't settle at the bottom.
    Love this one! Never gets old
  

  
 

Similar Forum Threads

  1. Lets Talk About Diet...
    By FlawedGrunt in forum Weight Loss
    Replies: 8
    Last Post: 03-13-2011, 05:49 AM
  2. Lets talk zinc
    By DaTruth in forum Nutrition / Health
    Replies: 6
    Last Post: 09-08-2008, 04:18 AM
  3. lets talk about AP, creatine, and WMS
    By rolandajoint in forum Supplements
    Replies: 10
    Last Post: 04-24-2008, 12:57 AM
  4. Lets get some World Cup talk going
    By CREAO in forum General Chat
    Replies: 9
    Last Post: 06-12-2006, 12:37 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in