Lets Talk Protein Recipes.

Page 2 of 2 First 12

  1. Quote Originally Posted by kBrown View Post
    This sounds awesome
    Add some natures own whole weat bread and fat free cheese the calories go from 144 to 274.I'm a big boy and these are great pre or post workout.Maybe add some olive oil post workout.Remove the cheese pre workout.Subtract the cheese it's 244 and some good carbs pre workout calories,addthe oil with cheese its 394.Very versitile.


  2. WOW!!!! I am glad to find your post. So many nice recipes here. I will try these recipes.

  3. 2 Scoops of Serious Mass 1250 Calories
    1/2C Granola 250 Calories
    1/4C Chocolate Chip 198 Calories
    1Tbsp Peanut Butter190 Calories
    1oz Almonds 167 Calories
    1oz Peanuts 164 Calories
    1/2C Ice Cream 160 Calories
    1C Whole Milk 150 Calories
    1/2C Cocunut 139 Calories
    1tbsp Flaxseed 115 Calories
    1/2C Oat Bran 108 Calories
    1small Banana 105 Calories
    1tbsp Honey 64 Calories
    1 tbsp Molasses 43 Calories


    Around 3000 Calories
    Taste great
    •   
       


  4. Quote Originally Posted by about2ba View Post
    2 Scoops of Serious Mass 1250 Calories
    1/2C Granola 250 Calories
    1/4C Chocolate Chip 198 Calories
    1Tbsp Peanut Butter190 Calories
    1oz Almonds 167 Calories
    1oz Peanuts 164 Calories
    1/2C Ice Cream 160 Calories
    1C Whole Milk 150 Calories
    1/2C Cocunut 139 Calories
    1tbsp Flaxseed 115 Calories
    1/2C Oat Bran 108 Calories
    1small Banana 105 Calories
    1tbsp Honey 64 Calories
    1 tbsp Molasses 43 Calories


    Around 3000 Calories
    Taste great

    How many sittings do you drink this in? how many servings? lol.

  5. 2 scoops vanilla whey
    3/4 cup almond milk (unsweet)
    1 banana
    2 T peanut butter
    2 cups spinach

  6. Quote Originally Posted by kBrown View Post
    Sup everyone, I am obviously new here. But, I wanted to start up some discussion on protein recipes. Perhaps some of you have some Gems I would love to try

    Here is 1 of mine, I will post more as this thread livens up.

    ****
    2 cups milk
    2 scoops ON Choc Protein
    1/2 Banana
    1 cup Oatmeal.
    Blend for long ass time, or the oatmeal will be apain--if it gives you difficulty keep a spoon and stir before every sip so the oatmeal doesn't settle at the bottom.
    Blend the oats into a powder first.

  7. my post workout smoothy ...

    2 scoops Vanilla Whey
    3/4 cup nonfat plain yogurt
    1/2 scoop Carbo Hit
    1/2 cup frozen Blueberries
    8oz water
    1 1/2 cups Ice

    Blender till its smooth ..

    480 Calories
    66g Carbs
    50g Protein
    3g Fat

    I switch up the fruit regular ... strawberries, blackberries etc

  8. go to you tube type

    leanbodylifestyle and go though his recipes. Ive been using these and it makes life so much better
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness

  9. Quote Originally Posted by kBrown View Post
    Sup everyone, I am obviously new here. But, I wanted to start up some discussion on protein recipes. Perhaps some of you have some Gems I would love to try

    Here is 1 of mine, I will post more as this thread livens up.

    ****
    2 cups milk
    2 scoops ON Choc Protein
    1/2 Banana
    1 cup Oatmeal.
    Blend for long ass time, or the oatmeal will be apain--if it gives you difficulty keep a spoon and stir before every sip so the oatmeal doesn't settle at the bottom.
    Love this one! Never gets old
  

  
 

Similar Forum Threads

  1. Lets Talk About Diet...
    By FlawedGrunt in forum Weight Loss
    Replies: 8
    Last Post: 03-13-2011, 04:49 AM
  2. Lets talk zinc
    By DaTruth in forum Nutrition / Health
    Replies: 6
    Last Post: 09-08-2008, 03:18 AM
  3. lets talk about AP, creatine, and WMS
    By rolandajoint in forum Supplements
    Replies: 10
    Last Post: 04-23-2008, 11:57 PM
  4. Lets get some World Cup talk going
    By CREAO in forum General Chat
    Replies: 9
    Last Post: 06-12-2006, 11:37 AM
Log in
Log in