weekly cals vs daily.....looking for personal feedback

  1. weekly cals vs daily.....looking for personal feedback

    anyone focus on overall weekly cals vs everyday cals? just looking for personal feedback if anyone does this

  2. I take the weekly cals into account if I slack one day and make up for it the next day when Im bulking lol. I have a weird sleep schedule sometimes also. So if I am up till 6 AM and get up at noon.. I might consider the meal I had at 5 AM to count for the next day. IMO it is all about long term calorie trends you can be off by a 100-200 cals per day (even more sometimes) as long as your weekly is on target.

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