I really enjoy adding ground cinnamon to my post workout shake. Is there any reason I shouldn't do this? The reason I ask is because I believe it affects blood sugar....
After training, insulin sensitivity is already good, cinnamon drops the insulin load of the food, but you want the insulin effect to kick start repair/growth/anabolism.
Try it (if you want) and give it a good 1month, if not working, take it out and Assess
After training, insulin sensitivity is already good, cinnamon drops the insulin load of the food, but you want the insulin effect to kick start repair/growth/anabolism.
Try it (if you want) and give it a good 1month, if not working, take it out and Assess
I've found that cinnamon makes me run to the toilet within 30 minutes of ingestion. Cinnamon extract in glycobol, no-explode, or even cinnamon added to my coffee at Starbucks has this effect.
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