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Cinnamon

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    Cinnamon


    I really enjoy adding ground cinnamon to my post workout shake. Is there any reason I shouldn't do this? The reason I ask is because I believe it affects blood sugar....

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    After training, insulin sensitivity is already good, cinnamon drops the insulin load of the food, but you want the insulin effect to kick start repair/growth/anabolism.
    Try it (if you want) and give it a good 1month, if not working, take it out and Assess
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    Well said, thanks bro. I'm probably best just using it in my post cardio shake.
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    Quote Originally Posted by runner_79 View Post
    After training, insulin sensitivity is already good, cinnamon drops the insulin load of the food, but you want the insulin effect to kick start repair/growth/anabolism.
    Try it (if you want) and give it a good 1month, if not working, take it out and Assess
    Wow. This aussie knows what he's talking about. Great info on the cinnamon. Repped
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    I've found that cinnamon makes me run to the toilet within 30 minutes of ingestion. Cinnamon extract in glycobol, no-explode, or even cinnamon added to my coffee at Starbucks has this effect.
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    Quote Originally Posted by MuscleGauge1

    Wow. This aussie knows what he's talking about. Great info on the cinnamon. Repped
    Thanks man. That's why we are here. Learn
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    Quote Originally Posted by MuscleGauge1

    Wow. This aussie knows what he's talking about. Great info on the cinnamon. Repped
    Thanks man. That's why we are here. Learn
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    cinnamon has some positive health benefits that probably outweigh the probably very minor impact it could have in hindering muscle growth
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    like for those who are insulin resistant, this helps break down the process. like runner_79 said it works wonders for your intake.
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    Quote Originally Posted by djdarklyceum
    like for those who are insulin resistant, this helps break down the process. like runner_79 said it works wonders for your intake.
    Mike Mahler did a report on SHR. 1 metric teaspoon (actual measured) is the right dosage. Name is Chris. And no probs...

    -Chris
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