How do these Macros look (leangains recomp)

[aaron118]

Hi guys,
On Monday I'm hoping to start a 5 week Ostarine/S4 5 week recomp using the leansgains diet; I'm planning on having +20% maintenance calories of weightlifting days and -20% maintenance calories on rest/cardio days. Do you think the below macros look good?

[h=1]Stack[/h]
Ostarine: 15mg/15mg/15mg/15mg
S4 (5 days on 2 off): 50mg/50mg/50mg/50mg/50mg
Albuterol: 0/0/16mg/16mg/16mg

[h=1]Training Plan[/h]
Monday: Fasted Cardio (LISS)
Tuesday: Leg & Calves
Wednesday: Shoulders, Traps & Triceps
Thursday: Cardio (HIIT)
Friday: Back & Calves
Saturday: Chest & Biceps
Sunday: Fasted Cardio (LISS)

[h=1]Training Day Meals (3472 kcals)[/h]

[h=2]Meal One 12.30pm 20% of kcals (685 kcals)[/h]
Protein: 52g (208 kcals)
Carbs: 90g (360 kcals)
Fat: 13g (117 kcals)

Workout 2.30pm

[h=2]Post-Workout Shake 3.30pm 8.2% of kcals (291 kcals)[/h]
Protein: 31.5g (126 kcals)
Carbs: 34.9g (140 kcals)
Fat: 2.8g (25 kcals)

[h=2]Meal Two 4.30pm 42.8% of kcals (1460 kcals)[/h]
Protein: 110g (440 kcals)
Carbs: 192g (768 kcals)
Fat: 28g (252 kcals)

[h=2]Meal Three 8.30pm 30% of kcals (1036 kcals)[/h]
Protein: 78g (312 kcals)
Carbs: 136g (544 kcals)
Fat: 20g (180 kcals)

[h=1]Rest/Cardio Day Meals (2314 kcals)[/h]

Fasted Cardio (LISS) 11am (Mondays & Sundays)

[h=2]Meal One 12.30pm 40% of kcals (922 kcals)[/h]
Protein: 104g (416 kcals)
Carbs: 32g (128 kcals)
Fat: 42g (378 kcals)

[h=2]Meal Two 4.30pm 30% of kcals (696 kcals)[/h]
Protein: 78g (312 kcals)
Carbs: 24g (96 kcals)
Fat: 32g (288 kcals)

Cardio (HIIT) 7pm (Thursdays)

[h=2]Meal Three 8.30pm 30% of kcals (696 kcals)[/h]
Protein: 78g (312 kcals)
Carbs: 24g (96 kcals)
Fat: 32g (288 kcals)