Recipes for protein/fruit homemade MRP smoothies?

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    Recipes for protein/fruit homemade MRP smoothies?


    Just looking for a place to find some recipes that I can make a homemade MRP out of...goals are fat loss, digestive health, energy, etc....

    I have the protein powder..

    Any help would be awesome, thanks!

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    nobody?
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    What is there to it? you add fruite of choice, protein powder, water or milk in a blender and done.
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    Didn't know if anyone knew of any fat loss or digestive health ingredients that they threw into their smoothies
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    For fat loss you really just have to keep the calories lower. So use skim milk instead of full milk etc.
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