Benjamin1
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Hello all,
I was wondering, what percentage of my daily protein should/can come from Protein Powder? On the labels it says to not let it be your primary protein source. Is that true? How much protein powder is too much?
I was wondering, what percentage of my daily protein should/can come from Protein Powder? On the labels it says to not let it be your primary protein source. Is that true? How much protein powder is too much?