lboston
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I am having some serious GI tract issues right now and need to cut out all supplements for a couple of weeks and see if things start easing up a bit. I do have an appointment with a gastro doc, but that isn't until April.
I'm 5' 6 and 187lbs and need to get all my protein from real food for the time being. Anyone know of I can cut back from the 1g per pound rule without losing lean mass?
Thanks for any input!
I'm 5' 6 and 187lbs and need to get all my protein from real food for the time being. Anyone know of I can cut back from the 1g per pound rule without losing lean mass?
Thanks for any input!