Books on exercise

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    Books on exercise


    I am a beginner ...So ,I need to proceed step by step
    Please suggest me some books that will help me to understand the mechanism behind weight loss and the exercise I must follow step by step
    I hear about the book "
    The Men's Health Hard Body Plan: The Ultimate 12-Week Program for Burning Fat and Building Muscle by Men's Health, Larry Keller " and "
    The Men's Health Big Book Of Exercises by Adam Campbell " ......Is these books right for a beginner...If not please sugest me any other of your preferance ......Thank uuuu

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    2 books.
    Paleo solution-Robb Wolf
    Starting strength-mark rippitoe
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    Thank u very much for the names ....Can I download the e version of this book from anywhere ????...I need to read it first a bit before buying it
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    Can't post how I got it due to forums rules...google "free" and title Of book And author
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    Quote Originally Posted by runner_79
    2 books.
    Paleo solution-Robb Wolf
    Starting strength-mark rippitoe
    Starting strength! excellent book for how to train with barbells. Essential for beginners, useful for intermediate lifters
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    Ok....After reading a bit of the e-book version of these books ...I think Paleo solution is what I need and starting strenght is like for those who want to have muscles and like that .....I think I will need it later but Plaeo solution is really helpful .........

    Any other suggestions ???!!!!....
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    I have also read the book called
    100 Best Weight-Loss Tips by Fred A. M. D Stutman and this book is also very useful ....
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    I have many books both pdf and hard copies. what are you looking for? the science behind it, technique, or routines?

    Excellent Reads:
    Brawn
    Beyond Brawn
    Get Puffed 1 (there are 3 but I only have two. second one didn't contain much info mostly routines)
    Practical Programming for Strengh Training
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    I found a package of 150 odd BBing books.
    Plus all paleo stuff too
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    Actually ,I am not that much interested in body building ...u know
    I am a bit heavy weight and fat ....so I just want to come back in shape (I don't want muscles) ....I just want o know the science behind it and the perfect routine that I should follow to get back into shape
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    Quote Originally Posted by ritampatra
    Actually ,I am not that much interested in body building ...u know
    I am a bit heavy weight and fat ....so I just want to come back in shape (I don't want muscles) ....I just want o know the science behind it and the perfect routine that I should follow to get back into shape
    There is no perfect routine!!!! Pick something and do it.
    U don't like it after 4wks, change it
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    Dinosaur Training by Brooks Kubik.
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    Samurai diet.,, dont let the name of the book deter you from reading it
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    Honestly I would consider an Atkins book. I know those are probably unpopular around here, due to the "you don't have to exercise" message of most Atkins plans, but the fact is most Atkins books are written by medical researchers and Doctors, and do a great job of conveying the message that HFCS is poison, simple carbs are evil, and carbs in general are typically over-utilized. Bodybuilders and fitness professionals have been using low carb diets for cutting since who knows when, and Atkins is just a "we have proof that this works" message in support of those activities.

    some get pretty scientific with lots of references, and are free of the bro-science that you will find in many diet books written by fitness professionals. You said you are looking for science behind what you read, I'm fairly certain there is more science behind low-carb than any other diet. oh ya, and it really works too, especially coupled with a weight training / cardio routine
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    thanks for sharing the links. I was looking for some books in Spanish coz my wife is from Spain and she wants it.
    I'll be thankful to you if you share the links. regards
  

  
 

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