I am a beginner ...So ,I need to proceed step by step
Please suggest me some books that will help me to understand the mechanism behind weight loss and the exercise I must follow step by step
I hear about the book "
The Men's Health Hard Body Plan: The Ultimate 12-Week Program for Burning Fat and Building Muscle by Men's Health, Larry Keller " and "
The Men's Health Big Book Of Exercises by Adam Campbell " ......Is these books right for a beginner...If not please sugest me any other of your preferance ......Thank uuuu