Drinking raw eggs safe????
- 03-08-2012, 02:44 AM
Raw eggs have less bio availability in its state, when you cook them, they completely alter.
I think egg's are around 95% bio available, and raw are in the low 50's.
silicone pan+Pam= no mess whatsoever, no stick. i just rinse with water and put it in the dishwasher.
- 04-19-2012, 12:37 AM
Not sure if anyone is still following this post but what about egg white protein powders. It's a little more expensive than cartons but cheaper than pasteurized liquid whites. I usually just make a big batch of hard boiled eggs and then crack em open and toss in a blender with oats, natural pb, and a banana. I'm considering going the powder route though because I'm getting tired of peeling the damn shells every morning. Lazy, I know, but has anyone tried any egg white powders that you would recommend? I've heard trueprotein.com is a reputable company.....anyone have experience with their egg white powder? Thanks in advance!
04-19-2012, 09:34 AM
I have used egg white powered in the distant past ... I thought it was a good alternative as I have a very mild sensitivity to whey. I rememberer it always left a funny feeling in the mouth. If you have the $$$$ go for it.
04-19-2012, 09:56 PM
I posted a thread about this once before, but if you don't like cleaning pans, get yourself this bpa free microwave omelet maker. The last time I posted about this, a got a fair amount of flak, but I swear by that thing. I have two. One is in tact, the other I cut in half. It takes some tweaking to fine that right amount of time, but that ish is way easier to clean than ANY pan. Doesn't taste weird or anything.
I eat more eggs between drinking and microwaving them and have the gains to show from it.
One thing to note, if you're blending them in a smoothie, don't put it on high. I'd throw the eggs in last. There's something about a blender on limb-grinder mode that decreases the effectiveness of drinking eggs. That's from Dr. Mercola, who I believe to be quite legit.
Good luck hombre.
04-19-2012, 10:07 PM
04-21-2012, 02:04 PM
Wash the outside of the eggs before cracking. The shell being dirty is what causes food born illness just as it will with fruits and veggies. The inside of the egg if fresh is a sterol environment
04-21-2012, 02:42 PM
04-21-2012, 03:09 PM
Microwave them! Trust me, not sure if mentioned yet but all you gotta do is put 2 eggs in a bowl, put a small plate on top of that bowl, and you have fresh eggs in 65 seconds- I've been doing this for years
04-23-2012, 01:21 AM
You should actually wash them even if you're cooking them (sometimes i still forget to do so). The bacteria from the shell can easily contact with the egg as your cracking and emptying it out. This isn't something I'm pulling outa my ass either its taught in food safety courses. I remembered when I learned that raw egg consumption is safe if you take the precautionary steps I was pretty happy since I thought as many do that it was the raw egg itself that can cause illness. (although it still can if the eggs arent fresh) I'm not a fan of drinking raw eggs alone but I do add a couple to my morning shake I drink along with my bran cereal an Greek yogurt. If I have the time I much rather cook them.Originally Posted by T-Bone
Sunny side up over brown rice with a side of turkey bacon cooked crisp is fuking delicious. Mash it all together it's awesome!
scrambled whites with chives, spinach and shrooms with a side of whole grain waffles and turkey sausages
04-30-2012, 05:28 PM
04-30-2012, 05:47 PM
Been eating raw eggs all my life. More risk of infection from eating a spinach leaf. There is an issue eating raw "whites only" due to the avadin but if you are eating the yolk with it there is way more than enough biotin in the latter to counter that.
I don't eat raw eggs out of laziness, just convenience. Crack one into a glass of milk and whip with fork for extra healthy fats, b vitamins, protein etc.; add to fruit smoothies, protein shakes, the list goes on.
04-30-2012, 05:51 PM
05-01-2012, 11:45 PM
05-02-2012, 03:35 PM
Raw egs tast the same as when theyre cooked.. The texture is whats gross..jus throw it in a shake vuala!!
05-05-2012, 02:08 PM
05-05-2012, 02:16 PM
05-05-2012, 02:33 PM
I deal almost exclusively with TN, and while I've only used their egg protein in a blend I can assure you that ANY product from them will be top notch. From service to quality to price, TN is the best there is IMHO.
Don't worry, man, someday I'ma be nobody too.
05-05-2012, 03:42 PM
05-08-2012, 01:18 AM
Similar Forum Threads
- By LIFTEDnGIFTED in forum Nutrition / HealthReplies: 47Last Post: 06-15-2011, 10:38 PM
- By Z28Luver7777 in forum Nutrition / HealthReplies: 31Last Post: 03-21-2010, 03:14 PM
- By Doubravkody in forum BulkingReplies: 19Last Post: 12-16-2008, 09:23 PM
- By lightweight57 in forum Nutrition / HealthReplies: 17Last Post: 09-19-2008, 11:46 AM