Vote4pedro
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So I've posted my diet before but I'll sum it up quick and with that add questions that will not only help me but a few ppl out there because I get asked questions like these a lot ...
Ok so my diet is 40/40/20 (Carb/Pro/Fat)
3,500 Cals and I'm bulking yes ...
Now this last few days ... I've been feeling like ****, never felt so disgusted and wanted to puke so bad, my farts stink like old eggs, melted cheese nd horse poop XD ... My thing is at the gym ... Im feeling like I still have my PreW shake still digesting by the time I'm done working out ... Now I never had a problem with these before I've been doing this numbers for weeks now and I'm starting to feel like that now
Thoughts were ... Maybe I reached my glycogen storage? I have always done low carb low fat diets for that beach body look
So that's the first part? I switched to more carbs in the morning and the PreW shake an hour before the gym, making it 3 hours before my PostW shake
Also, has anyone ever tried a High Fat Diet?
Like the Anabolic Diet? U know
60/40/0 (Fats/Pro/Carb) no more than 20 grams of carb a day
And then weekends u go on a carb spree
I did one a while back, got hugeeeeeee!!! But was retaining water and gaining fat ... Think it had to do cuz I was pounding beer and pizza on the weekends while playing COD lol
Anyways sorry for the bible, any thoughts or comments are welcome
Ok so my diet is 40/40/20 (Carb/Pro/Fat)
3,500 Cals and I'm bulking yes ...
Now this last few days ... I've been feeling like ****, never felt so disgusted and wanted to puke so bad, my farts stink like old eggs, melted cheese nd horse poop XD ... My thing is at the gym ... Im feeling like I still have my PreW shake still digesting by the time I'm done working out ... Now I never had a problem with these before I've been doing this numbers for weeks now and I'm starting to feel like that now
Thoughts were ... Maybe I reached my glycogen storage? I have always done low carb low fat diets for that beach body look
So that's the first part? I switched to more carbs in the morning and the PreW shake an hour before the gym, making it 3 hours before my PostW shake
Also, has anyone ever tried a High Fat Diet?
Like the Anabolic Diet? U know
60/40/0 (Fats/Pro/Carb) no more than 20 grams of carb a day
And then weekends u go on a carb spree
I did one a while back, got hugeeeeeee!!! But was retaining water and gaining fat ... Think it had to do cuz I was pounding beer and pizza on the weekends while playing COD lol
Anyways sorry for the bible, any thoughts or comments are welcome