dannyszero
New member
- Awards
- 0
ok so i been working out for 2 years already and have been drinking wieght gainer 2x a day since...my results from it were pretty good...in 2 years i went from wieghing 190-235. now im wondering if i substitute the shakes to whole foods what difference will it make? i changed up my whole eating schedual to make it the same amount of calories as when i was taking the shake wich is 4000cal.only difference is instead of the wiegh gainer i substitute it for food(8oz chicken breast 1 cup broccoli 8oz sweet potato 1/4 almonds) and my carb intake has dropped from 440 to 306, protien went from 330-354 and fats from 80-98 what can i expect from such a change? thanks for the feedback guys