Foods Before Game
- 02-02-2012, 07:16 PM
- 02-02-2012, 08:41 PM
lots of beans might help you fart up a strom and lead to a TKO :-)
eat light and have a mix of fats,carbs, protein. pritty simple.
for eg. a peanut butter sandwich.LG Sciences Board Rep
These statements have not been evaluated by the FDA, do not constitute medical advice, and are not official or authorized comments by LG Sciences, LLC.
- 02-03-2012, 02:26 AM
02-03-2012, 07:34 PM
Look into the book "Eat to win"
But in general, the practice of carb loading has been proven to be effective. Other than that, I wouldn't eat closer than 2.5-3 hours before a meet. This will allow you to have the maximum amount of blood flow available for muscles rather than your digestive system.
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