In biology were goin over macro molecules.. My bio teacher keeps refering to me as "the sports drink protein guy".. We constantly get into it because she talls me i eat too much of everything.. Today we got into a little dispute about consuming protein shakes..o a typical day i consume 3 scoops of whey 2 being post workout.. She keeps telling me to just drink water because your body wants homeostasis blah blah blah.. I tried explaining to he thy once glycogen stores are depleted in your muscles you need to refill them.. A protein shake is a goo way to that until you get home and have a real meal. Shes completely against them and wont listen to anything i have to say. So what yours guys take on protein shakes