I'm looking for some help nailing my macros down for I.F. I'm just looking to recomp (aren't we all?haha). I do about an hour and a half of PT every weekday morning because I'm in ROTC, and then workout with weights mon/wed/fri and do cardio after pt on tues/thurs. I've been doing I.F. for awhile, but I'm really trying to get it locked down. My diet is clean and I'll throw in a cheat meal once a week. I know you guys have a killer I.F. thread, but that thing is overwhelming to look through
Stats:
5' 10"
197
12-15%bf (can see my upper abs when I flex, but I'm not ripped or anything)
Stats:
5' 10"
197
12-15%bf (can see my upper abs when I flex, but I'm not ripped or anything)