Jersey Shore, How do they do it?

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  1. Quote Originally Posted by Frank Reynolds View Post
    Yes very easy, they are not that big, and are not even that lean. Ronny is the biggest and is like 170lbs..lol Have you ever seen pics of them next to normal people? I have seen a bunch next to like random college kids and they are small as hell. I am not going to be searching for them, but here are a few next quick ones I found. One next to Ovechkin, and a couple chicks and two dudes with some actual size.

    Do you think on even an hrt dose of test, and some GH being in that shape is difficult?

    Go to any gym in america and there are LEGITIMATE massive individuals that party all the time, eat like ****, etc.

    I mean they are in decent shape, I am just not sure what all the amazement is about, it isn't that difficult. Not like we are talking about contest lean, and 250lbs.

    If you seriously think being that big is difficult, especially on gear, I would quit working out.lol
    I'm not going to lie. Part of me is actually somewhat proud of my newfound knowledge that I would look like a giant next to Ronnie.


  2. Quote Originally Posted by StakedCop View Post
    I think they all look like sh!t
    Quote Originally Posted by punjabimunde View Post
    They are retarded peoples...I nvr seen losers like them...
    yes and yes lol
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  3. I have no idea why everyone is bashing me, I'm siding with the majority

  4. If any of the guys are juicing then thats a disgrace to the juice because they still look like ****. Sammie on the other hand, as dumb as she is I would take her out.

  5. I call prohormones on jersey shore I mean half of ****ing seaside is on gear beach gear girls alcohol winning lol oh and Ronnie is 220lbs
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  6. Logitech Quick Cam Vision Pro for Mac

    There's something they use to get their physiques up
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  7. I met a guy that rents their house in their off season, so the other day it came on and I watched it for the first time. All I know is that Pauly kid gets some hot girls like its his job! As far as there looks, I would say a very high metabolism and they just workout. Except for Ronnie of course! Lol

  8. although the show airs on a weekly basis, the shooting schedule is only over a few week period. They aren't partying every night like that when they are home, but do so for the show.. i mean.. they are getting paid 100k per friggin episode...i'd smoke crack and run around on camera like an idiot for that kind of money too

  9. I forget which season it was... But when Ronnie and Sammie went to the doctors because ronnie had a pain in his mid section... He had liver failure or some shyt... Liver something. Which I'm assuming is cuz of the roids
    I pick things up... and i put em down...

  10. He went to a gastro doc

  11. Quote Originally Posted by evandem27
    I forget which season it was... But when Ronnie and Sammie went to the doctors because ronnie had a pain in his mid section... He had liver failure or some shyt... Liver something. Which I'm assuming is cuz of the roids
    smh
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  12. Quote Originally Posted by owlicks View Post
    he tends to put on a bit of fat during the show
    Yessir, a lot of pics and promos that people see are old shots. I am genuinely entertained by the show and have noticed that their physiques deteriorate throughout each season of filming. Especially when they went straight from Italy into the next season at the shore.

    When I was in college, my main group of friends and I were all lean enough to have a hint of abs. We worked out like animals and got drunk and laid 6 nights per week. (morality wise, maybe that's not want I want to do now, but it was how we lived). IF we would have added even a hint of steroids, we could have certainly pulled off an even tighter look than those guys possess. They live like college kids in that their stress is low and they have time to sleep/recover.

    Now that I'm an adult and working full time (and not at a t-shirt shop), I could never pull off that lifestyle without the rest. I miss those nights where I used to sleep 10 and 11 hours. Can you imagine?

  13. Quote Originally Posted by celc5

    Yessir, a lot of pics and promos that people see are old shots. I am genuinely entertained by the show and have noticed that their physiques deteriorate throughout each season of filming. Especially when they went straight from Italy into the next season at the shore.

    When I was in college, my main group of friends and I were all lean enough to have a hint of abs. We worked out like animals and got drunk and laid 6 nights per week. (morality wise, maybe that's not want I want to do now, but it was how we lived). IF we would have added even a hint of steroids, we could have certainly pulled off an even tighter look than those guys possess. They live like college kids in that their stress is low and they have time to sleep/recover.

    Now that I'm an adult and working full time (and not at a t-shirt shop), I could never pull off that lifestyle without the rest. I miss those nights where I used to sleep 10 and 11 hours. Can you imagine?
    I know the feeling.
    Wish I was back at home, eating, sleeping, didn't have a care in the world except for my car and clothes... Mom cooked good meals too.

    If I worked out back that I'd be golden I think. Started late, work a stressful job and some nights I only get 6-7 hours of sleep haha...
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  14. To the dudes saying getting a 6 pack is easy, either, you're out of your mind, or you have a raging thyroid.

    Personally, i HAVE to have the eye of the tiger and beat myself into submission for weeks and weeks and weeks to get close.

    I WISH it was easy. I HATE hyping other dudes up. yeah they have dudes at the gym who look awesome. hell maybe it is easy for some, but, frank you're crazy for saying '' oh yeah man all ya gotta do is blah blah and bam you're awesome looking''.

    if it's so easy why isn't everyone rocking plates and a 6 pack?
    For me, the action IS the juice.

  15. Cycles off season and high calorie eating followed by low calorie eating,lots of exercise and lots of sex will probably keep their metabolic rates failry high.

    Though when you really look at them they get fatter as the weeks go on.

    Pauly D has no physique and neither does Vinny, the Situation looks like Pop Eye with abs,Ronnie is very small and has that bulky look going on.

    The girls are a shambles.The two trolls are fairly fat,Sam is horrible looking and Jwow IMO is hot as fuark with a very good body to boost

  16. oh and this whole idea that '' if i had just a tiny bit of roids blah blah'' is madness. do any of you go to the anabolics section here on AM? does it look like everyones avatar is amazing? no. it's cause diet is still king. they have plenty of guys that take massive amounts of roids and still don't look impressive.

    not to bust balls but look at schwellington. hes a cool guy and hes disciplined to the max and takes TONS of steroids for months out of the year and still doesnt look like what you'd imagine as a '' juice head''.
    For me, the action IS the juice.

  17. Quote Originally Posted by soontobbeast View Post
    oh and this whole idea that '' if i had just a tiny bit of roids blah blah'' is madness. do any of you go to the anabolics section here on AM? does it look like everyones avatar is amazing? no. it's cause diet is still king. they have plenty of guys that take massive amounts of roids and still don't look impressive.

    not to bust balls but look at schwellington. hes a cool guy and hes disciplined to the max and takes TONS of steroids for months out of the year and still doesnt look like what you'd imagine as a '' juice head''.
    Good post.


  18. Genetics.

    Also keep in mind that these guys were picked to be on the show because they CAN drink a ton and eat pizza at 4am and still have abs and muscles.

    MTV always picks those kind of people. It's just genetics. I dated a girl who had a flawless body and she never worked out and lived on ice cream, pizza, and hamburgers. And I've got a buddy who eats *whatever whenever* and he's ripped, like an 8-pack. Nature ain't fair.

    All those pretty people on MTV Real World were the same. Beach bodies who can booze it up and eat McDonalds 3x a week.

  19. Quote Originally Posted by soontobbeast View Post
    oh and this whole idea that '' if i had just a tiny bit of roids blah blah'' is madness. do any of you go to the anabolics section here on AM? does it look like everyones avatar is amazing? no. it's cause diet is still king. they have plenty of guys that take massive amounts of roids and still don't look impressive.

    not to bust balls but look at schwellington. hes a cool guy and hes disciplined to the max and takes TONS of steroids for months out of the year and still doesnt look like what you'd imagine as a '' juice head''.
    Quote Originally Posted by soontobbeast View Post
    To the dudes saying getting a 6 pack is easy, either, you're out of your mind, or you have a raging thyroid.

    Personally, i HAVE to have the eye of the tiger and beat myself into submission for weeks and weeks and weeks to get close.

    I WISH it was easy. I HATE hyping other dudes up. yeah they have dudes at the gym who look awesome. hell, i go to ole miss and i'm always

    seeing awesome looking dudes. hell maybe it is easy for some, but, frank you're crazy for saying '' oh yeah man all ya gotta do is blah blah and bam you're awesome looking''.

    if it's so easy why isn't everyone rocking plates and a 6 pack?
    Again, none of them are shredded. lol They are in "decent" shape at best. That is NOT that difficult especially if you are predisposed to it, even less difficult with assistance.

    You don't know anyone who can stay sub 10% with no work? **** I have friends that don't even lift, that can stay 8% bf, eating like garbage.

    You ever run GH for extended periods of time?
    oh yeah man all ya gotta do is blah blah and bam you're awesome looking''.
    I never said that, and my whole point was the opposite of that..lol . You aren't going to be Phil Heath with their effort, but you sure as hell can be them. You think these guys are awesome looking? lol My point was, they are fairly average. They are on a show for a couple weeks a year in which the show up in decent shape, and leave in worse shape. Do you think that is difficult?

    You couldn't look like that with 10 months out of the year on your hands to do what you want, and also a bottomless pit of cash? Really? Give yourself some credit.

    Much easier to be lean with no muscle, then to hold a lot of muscle an be lean.

    Aim for a higher physique then those guys. Being on a BB board you should know they are small, and not ripped in the grand scheme of things.

    Sounds like you have a little man-crush on them or something..lol

  20. yall watch way too many movies. the grand scheme doesn't include someone 250lbs at 5% bodyfat. competitive bodybuilders are completely irrelevant. its retarded to even compare yourself to the top .01% of people. its the same phenomenon that happens to a man who watches too much porno. they start to think most women look like sh*t and every woman should be super tan, have no fat, huge tits and have a goddess' face, or they are just bleh, or average. '' oh he only makes $200,000/yr? that ain't sh*t warren buffet has 40 bil''!

    10% bodyfat eating whatever is NOT average. i don't care what you say. yeah we all got one friend who has good genetics and can get away with it. but for everyone one of those guys, you'll see 15 more who look like sh*t, and you can tell they don't obsess about nutrition.

    I give props where it's due. I have a hard time staying on a diet long enough to get shredded EVEN IF i know how to do it. Money,drugs, and a genetic pre disposition to a good body aren't enough. it takes will, and a strong enough mindset to ward off depression, a bad day or whatever else life throws your way to not just say '' i'm havin a bad day, lets get blazed and eat a pound of icecream, pizza,milk duds, popcorn, and whatever else we can find.'' <-- imagine doing that for years straight. dieting for a week, then giving up, then dieting, then giving up and so on.

    having everything at your disposal, and knowing all there is to know isn't enough to get you cut.

    edit: no, i've never touched GH or t3/t4
    For me, the action IS the juice.

  21. Quote Originally Posted by soontobbeast
    To the dudes saying getting a 6 pack is easy, either, you're out of your mind, or you have a raging thyroid.

    Personally, i HAVE to have the eye of the tiger and beat myself into submission for weeks and weeks and weeks to get close.

    I WISH it was easy. I HATE hyping other dudes up. yeah they have dudes at the gym who look awesome. hell maybe it is easy for some, but, frank you're crazy for saying '' oh yeah man all ya gotta do is blah blah and bam you're awesome looking''.

    if it's so easy why isn't everyone rocking plates and a 6 pack?
    Agreed.
    You know how hard it is to be a competitive bodybuilder?
    That's not easy. Are these guys closer to it than some of us on this board yes.

    It's good genetics and working out...
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  22. Quote Originally Posted by soontobbeast View Post
    yall watch way too many movies. the grand scheme doesn't include someone 250lbs at 5% bodyfat. competitive bodybuilders are completely irrelevant. its retarded to even compare yourself to the top .01% of people. its the same phenomenon that happens to a man who watches too much porno. they start to think most women look like sh*t and every woman should be super tan, have no fat, huge tits and have a goddess' face, or they are just bleh, or average. '' oh he only makes $200,000/yr? that ain't sh*t warren buffet has 40 bil''!

    What are you going on about? These guys are fairly average when it comes to people who lift, and juice. Bottom line. Obtaining that sort of physique is possible regardless of how ****ty your genetics are.

    10% bodyfat eating whatever is NOT average. i don't care what you say. yeah we all got one friend who has good genetics and can get away with it. but for everyone one of those guys, you'll see 15 more who look like sh*t, and you can tell they don't obsess about nutrition.

    You think they are eating whatever they want? You see 30 min a a day of their life, for 2-3 weeks when they are on vacation..lol

    I give props where it's due. I have a hard time staying on a diet long enough to get shredded EVEN IF i know how to do it. Money,drugs, and a genetic pre disposition to a good body aren't enough. it takes will, and a strong enough mindset to ward off depression, a bad day or whatever else life throws your way to not just say '' i'm havin a bad day, lets get blazed and eat a pound of icecream, pizza,milk duds, popcorn, and whatever else we can find.'' <-- imagine doing that for years straight. dieting for a week, then giving up, then dieting, then giving up and so on.

    I don't know. I stay on a diet year round. It is not that difficult to me. People make too much of it. Lack of will power, and mentally weak maybe.

    That is my opinion. Genetic pre-dispositoon isn't enough? lol It is everything. Genetics TRUMP diet, probably one of the few things that trump diet. All the other **** is irrelevant if you have a pre-dispositon to staying lean. There is no mental anguish, depression, bla bla.


    having everything at your disposal, and knowing all there is to know isn't enough to get you cut.

    edit: no, i've never touched GH or t3/t4
    Then how do you know how much help it is?
    Again you think this is what they do year round? Come on. It is a ****ing TV show.lol

    **** I am FAR more impressed by that dumb ass Ross Erstling's physique, the dude that claims to help train the "Situation". He is legitimately petty big and shredded.

    Sorry, I don't agree with you. You don't agree with me. Such is life.

  23. ^ that was a bit funny.

    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  24. Quote Originally Posted by Frank Reynolds View Post
    Again you think this is what they do year round? Come on. It is a ****ing TV show.lol

    **** I am FAR more impressed by that dumb ass Ross Erstling's physique, the dude that claims to help train the "Situation". He is legitimately petty big and shredded.

    Sorry, I don't agree with you. You don't agree with me. Such is life.
    Yeah, Ross is f***ing jacked. Like he eats Ronnies for breakfast lol

  25. Quote Originally Posted by Frank Reynolds View Post
    Again you think this is what they do year round? Come on. It is a ****ing TV show.lol

    **** I am FAR more impressed by that dumb ass Ross Erstling's physique, the dude that claims to help train the "Situation". He is legitimately petty big and shredded.

    Sorry, I don't agree with you. You don't agree with me. Such is life.
    First, i'd like to say i've never seen 1 episode of jersey shore. The only knowledge i have of the show is what has been given to me on here, and in conversation with people. Second, I wasn't insinuating they were on diets year round and ate like **** 24/7. I thought that is what you were saying - plenty of dudes eat like **** 24/7 and are 10% BF. Also, I didn't mention the effectiveness of GH. I was answering your question.

    What i WAS saying is that, one should never compare themselves, nor other people to competitive bodybuilders -EVER- unless they want to be. The take home message is, 95% of guys would love to look like the situation. Spending a lot of time in the gym distorts our reality of what most men look like. with an obesity rate at close to 50% , and the rest falling into standard deviations of that, i'd say they are pretty 'elite'.
    For me, the action IS the juice.

  26. Soon2b.. Which physique do you respect so much, and find hard to obtain?
    This one?


    Him?






    These don't look like average dudes to you?




    REALLLLLLLY?

  27. Quote Originally Posted by Frank Reynolds
    Soon2b.. Which physique do you respect so much, and find hard to obtain?
    This one?

    Him?

    These don't look like average dudes to you?

    REALLLLLLLY?
    Didn't even know the dude at the top was on the show haha
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  28. Quote Originally Posted by soontobbeast View Post
    First, i'd like to say i've never seen 1 episode of jersey shore. The only knowledge i have of the show is what has been given to me on here, and in conversation with people. Second, I wasn't insinuating they were on diets year round and ate like **** 24/7. I thought that is what you were saying - plenty of dudes eat like **** 24/7 and are 10% BF. Also, I didn't mention the effectiveness of GH. I was answering your question.

    What i WAS saying is that, one should never compare themselves, nor other people to competitive bodybuilders -EVER- unless they want to be. The take home message is, 95% of guys would love to look like the situation. Spending a lot of time in the gym distorts our reality of what most men look like. with an obesity rate at close to 50% , and the rest falling into standard deviations of that, i'd say they are pretty 'elite'.
    but, frank you're crazy for saying '' oh yeah man all ya gotta do is blah blah and bam you're awesome looking''.
    You did mention the effectiveness of it, because I said how much it helped, and you are debating with me, no? lol GH was one of my major points, of making it easier to stay lean. 3-4IU year round can do wonders for that. You can't just negate GH, since it was one of my major points.hah

    We are also assuming no "cosmetic surgery" aka liposuction or anything in that realm, which we all know is a possibility.

    MY whole point is obtaining a physique in their league is not that difficult, and I stand by that.

    So don't compare people to competitive bodybuilders, but compare them to the obese? haha Makes sense brotha.

  29. Quote Originally Posted by Frank Reynolds View Post
    You did mention the effectiveness of it, because I said how much it helped, and you are debating with me, no? lol GH was one of my major points, of making it easier to stay lean. 3-4IU year round can do wonders for that.

    We are also assuming no "cosmetic surgery" aka liposuction or anything in that realm, which we all know is a possibility.

    MY whole point is obtaining a physique in their league is not that difficult, and I stand by that.

    So don't compare people to competitive bodybuilders, but compare them to the obese? haha Makes sense brotha.
    the only dude i've seen was the situation. and the pic i saw of him some time ago , he was pretty damn cut. and yeah i compare to obese people as a whole, which is more common, obese people [close to 50% of the population] or competitive body builders [ less than 1%]? i can't believe you even tried to make that sound crazy lol.

    forgive me on the GH point, i didn't realize that was the major point. I'd like to look into it, would you recommend the fragments aka CJC, or what?
    For me, the action IS the juice.

  30. Quote Originally Posted by soontobbeast

    the only dude i've seen was the situation. and the pic i saw of him some time ago , he was pretty damn cut. and yeah i compare to obese people as a whole, which is more common, obese people [close to 50% of the population] or competitive body builders [ less than 1%]? i can't believe you even tried to make that sound crazy lol.

    forgive me on the GH point, i didn't realize that was the major point. I'd like to look into it, would you recommend the fragments aka CJC, or what?
    We are on a bodybuilding board/weightlifting board, and the thread is wondering how people who lift weights stay in shape. What seems like a more logical comparison the obese or bodybuilders/weightlifters ?

    Do you look at your condition, and then an obese person and go " damn I am in awesome shape compared to that guy"?

    And fwiw I never compared them to bodybuilders, but the avg juicing gym goer. Any comparison to a competitive bb is to just show the difference between legitimately shredded, which is hard to obtain/maintain and 10-12% bf which is not all that difficult especially if holding a ton of muscle is a concern.

    Bottom line is from a leaness and size perspective they are fairly average to me.
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