Jersey Shore, How do they do it?

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    Ronnie is the only one on the show who actually looks big. Pauly isn't close to single digit bodyfat and Mike's the only who has decent definition. Their physiques aren't that impressive aside from Ronnie who just has a nice frame on camera.
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    Quote Originally Posted by jaycuda
    Ronnie is the only one on the show who is actually big. Pauly isn't close to single digit bodyfat and Mike's the only who has decent definition. Their physiques aren't that impressive aside from Ronnie who just has a nice frame.
    your bar for being big must be set extremely low.lol

    I'll agree he is the only one that even looks big/like he has some size. Key word LOOKS.
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    Yes, I do watch them.

    However, No I dont want to be like them.

    I grew up in my own unique way, just happened to be doing alot of the same things.

    Clubs, bars, one night stands, gym, tan....
    Yup no shame! Now, I'm married... I don't regret none of it however.... Looking back and seeing where I am now.. Thank god I got it out of my system!
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    Fack tha big things...look at them who's mature...to me vinny and pauly d are mature in all seasons...
    "Difficult things take a long time, impossible things take a little longer."
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    Bye Bye...

    I can't be apart of a group of guys talking about another group of guys for the next 3 pages...
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    Quote Originally Posted by Frank Reynolds View Post
    your bar for being big must be set extremely low.lol

    I'll agree he is the only one that even looks big/like he has some size. Key word LOOKS.
    That's what I meant, just saw the pictures you posted of him next to real people lol.
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    Quote Originally Posted by AaronJP1 View Post
    Bye Bye...

    I can't be apart of a group of guys talking about another group of guys for the next 3 pages...
    Got to be comfortable with your sexuality lol
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    HahaHaHaha !
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    Quote Originally Posted by AaronJP1
    Bye Bye...

    I can't be apart of a group of guys talking about another group of guys for the next 3 pages...
    Might want to rethink your choice of forums. Every damn thread on here is dudes talking about themselves or other dudes.

    Lol
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    Quote Originally Posted by Frank Reynolds

    Might want to rethink your choice of forums. Every damn thread on here is dudes talking about themselves or other dudes.

    Lol
    BB dot com is not better...
    See you're still participating pretty hard for some1 that "doesn't care"
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    Quote Originally Posted by Frank Reynolds

    Might want to rethink your choice of forums. Every damn thread on here is dudes talking about themselves or other dudes.

    Lol
    hey AJ he's saying the truth tho...
    "Difficult things take a long time, impossible things take a little longer."
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    Quote Originally Posted by AaronJP1 View Post
    BB dot com is not better...
    See you're still participating pretty hard for some1 that "doesn't care"
    You are the one who said you were leaving not me. haha

    I like this thread more then the 800 "omg this is the most awesomest supplement ever" threads..lol
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    Quote Originally Posted by Frank Reynolds
    You are the one who said you were leaving not me. haha

    I like this thread more then the 800 "omg this is the most awesomest supplement ever" threads..lol
    Very valid point there ^
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    Quote Originally Posted by punjabimunde

    Haha yes...it looks like you kno them personally...so go ahead tell us their real height...
    Uhm no I could care less about those queers I got it from yahoo too dude
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    Quote Originally Posted by jonesBones40

    Uhm no I could care less about those queers I got it from yahoo too dude
    Took the time to research equals interested
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    Quote Originally Posted by AaronJP1

    Took the time to research equals interested
    Yeah I was interested to see if their height were to blame for their physique and it is clearly not
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    My bad for not just guessing and jumping to conclusions like everyone else on this thread
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    Quote Originally Posted by jonesBones40

    Uhm no I could care less about those queers I got it from yahoo too dude
    Yo Jonas bro...you think you gonna get fame by putting ur name close to em...
    "Difficult things take a long time, impossible things take a little longer."
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    Dude if you like em soo much why don't you facking apply for show...you want me to tell you the link and stuff bro...and another thing if you go...act dumb...that's the only reason they keep ppls in the industry...good luck man!!
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    Quote Originally Posted by punjabimunde
    Dude if you like em soo much why don't you facking apply for show...you want me to tell you the link and stuff bro...and another thing if you go...act dumb...that's the only reason they keep ppls in the industry...good luck man!!
    He shouldn't have a problem.
    Would probably be a top star
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    Quote Originally Posted by Frank Reynolds View Post
    Yes very easy, they are not that big, and are not even that lean. Ronny is the biggest and is like 170lbs..lol Have you ever seen pics of them next to normal people? I have seen a bunch next to like random college kids and they are small as hell. I am not going to be searching for them, but here are a few next quick ones I found. One next to Ovechkin, and a couple chicks and two dudes with some actual size.

    Do you think on even an hrt dose of test, and some GH being in that shape is difficult?

    Go to any gym in america and there are LEGITIMATE massive individuals that party all the time, eat like ****, etc.

    I mean they are in decent shape, I am just not sure what all the amazement is about, it isn't that difficult. Not like we are talking about contest lean, and 250lbs.

    If you seriously think being that big is difficult, especially on gear, I would quit working out.lol
    I'm not going to lie. Part of me is actually somewhat proud of my newfound knowledge that I would look like a giant next to Ronnie.
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    Quote Originally Posted by StakedCop View Post
    I think they all look like sh!t
    Quote Originally Posted by punjabimunde View Post
    They are retarded peoples...I nvr seen losers like them...
    yes and yes lol
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    If any of the guys are juicing then thats a disgrace to the juice because they still look like ****. Sammie on the other hand, as dumb as she is I would take her out.
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    I call prohormones on jersey shore I mean half of ****ing seaside is on gear beach gear girls alcohol winning lol oh and Ronnie is 220lbs
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    Logitech Quick Cam Vision Pro for Mac

    There's something they use to get their physiques up
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    I met a guy that rents their house in their off season, so the other day it came on and I watched it for the first time. All I know is that Pauly kid gets some hot girls like its his job! As far as there looks, I would say a very high metabolism and they just workout. Except for Ronnie of course! Lol
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    although the show airs on a weekly basis, the shooting schedule is only over a few week period. They aren't partying every night like that when they are home, but do so for the show.. i mean.. they are getting paid 100k per friggin episode...i'd smoke crack and run around on camera like an idiot for that kind of money too
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    I forget which season it was... But when Ronnie and Sammie went to the doctors because ronnie had a pain in his mid section... He had liver failure or some shyt... Liver something. Which I'm assuming is cuz of the roids
    I pick things up... and i put em down...
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    He went to a gastro doc
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    Quote Originally Posted by evandem27
    I forget which season it was... But when Ronnie and Sammie went to the doctors because ronnie had a pain in his mid section... He had liver failure or some shyt... Liver something. Which I'm assuming is cuz of the roids
    smh
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    Quote Originally Posted by owlicks View Post
    he tends to put on a bit of fat during the show
    Yessir, a lot of pics and promos that people see are old shots. I am genuinely entertained by the show and have noticed that their physiques deteriorate throughout each season of filming. Especially when they went straight from Italy into the next season at the shore.

    When I was in college, my main group of friends and I were all lean enough to have a hint of abs. We worked out like animals and got drunk and laid 6 nights per week. (morality wise, maybe that's not want I want to do now, but it was how we lived). IF we would have added even a hint of steroids, we could have certainly pulled off an even tighter look than those guys possess. They live like college kids in that their stress is low and they have time to sleep/recover.

    Now that I'm an adult and working full time (and not at a t-shirt shop), I could never pull off that lifestyle without the rest. I miss those nights where I used to sleep 10 and 11 hours. Can you imagine?
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    Quote Originally Posted by celc5

    Yessir, a lot of pics and promos that people see are old shots. I am genuinely entertained by the show and have noticed that their physiques deteriorate throughout each season of filming. Especially when they went straight from Italy into the next season at the shore.

    When I was in college, my main group of friends and I were all lean enough to have a hint of abs. We worked out like animals and got drunk and laid 6 nights per week. (morality wise, maybe that's not want I want to do now, but it was how we lived). IF we would have added even a hint of steroids, we could have certainly pulled off an even tighter look than those guys possess. They live like college kids in that their stress is low and they have time to sleep/recover.

    Now that I'm an adult and working full time (and not at a t-shirt shop), I could never pull off that lifestyle without the rest. I miss those nights where I used to sleep 10 and 11 hours. Can you imagine?
    I know the feeling.
    Wish I was back at home, eating, sleeping, didn't have a care in the world except for my car and clothes... Mom cooked good meals too.

    If I worked out back that I'd be golden I think. Started late, work a stressful job and some nights I only get 6-7 hours of sleep haha...
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    To the dudes saying getting a 6 pack is easy, either, you're out of your mind, or you have a raging thyroid.

    Personally, i HAVE to have the eye of the tiger and beat myself into submission for weeks and weeks and weeks to get close.

    I WISH it was easy. I HATE hyping other dudes up. yeah they have dudes at the gym who look awesome. hell maybe it is easy for some, but, frank you're crazy for saying '' oh yeah man all ya gotta do is blah blah and bam you're awesome looking''.

    if it's so easy why isn't everyone rocking plates and a 6 pack?
    For me, the action IS the juice.
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    Cycles off season and high calorie eating followed by low calorie eating,lots of exercise and lots of sex will probably keep their metabolic rates failry high.

    Though when you really look at them they get fatter as the weeks go on.

    Pauly D has no physique and neither does Vinny, the Situation looks like Pop Eye with abs,Ronnie is very small and has that bulky look going on.

    The girls are a shambles.The two trolls are fairly fat,Sam is horrible looking and Jwow IMO is hot as fuark with a very good body to boost
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    oh and this whole idea that '' if i had just a tiny bit of roids blah blah'' is madness. do any of you go to the anabolics section here on AM? does it look like everyones avatar is amazing? no. it's cause diet is still king. they have plenty of guys that take massive amounts of roids and still don't look impressive.

    not to bust balls but look at schwellington. hes a cool guy and hes disciplined to the max and takes TONS of steroids for months out of the year and still doesnt look like what you'd imagine as a '' juice head''.
    For me, the action IS the juice.
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    Quote Originally Posted by soontobbeast View Post
    oh and this whole idea that '' if i had just a tiny bit of roids blah blah'' is madness. do any of you go to the anabolics section here on AM? does it look like everyones avatar is amazing? no. it's cause diet is still king. they have plenty of guys that take massive amounts of roids and still don't look impressive.

    not to bust balls but look at schwellington. hes a cool guy and hes disciplined to the max and takes TONS of steroids for months out of the year and still doesnt look like what you'd imagine as a '' juice head''.
    Good post.

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    Genetics.

    Also keep in mind that these guys were picked to be on the show because they CAN drink a ton and eat pizza at 4am and still have abs and muscles.

    MTV always picks those kind of people. It's just genetics. I dated a girl who had a flawless body and she never worked out and lived on ice cream, pizza, and hamburgers. And I've got a buddy who eats *whatever whenever* and he's ripped, like an 8-pack. Nature ain't fair.

    All those pretty people on MTV Real World were the same. Beach bodies who can booze it up and eat McDonalds 3x a week.
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    Quote Originally Posted by soontobbeast View Post
    oh and this whole idea that '' if i had just a tiny bit of roids blah blah'' is madness. do any of you go to the anabolics section here on AM? does it look like everyones avatar is amazing? no. it's cause diet is still king. they have plenty of guys that take massive amounts of roids and still don't look impressive.

    not to bust balls but look at schwellington. hes a cool guy and hes disciplined to the max and takes TONS of steroids for months out of the year and still doesnt look like what you'd imagine as a '' juice head''.
    Quote Originally Posted by soontobbeast View Post
    To the dudes saying getting a 6 pack is easy, either, you're out of your mind, or you have a raging thyroid.

    Personally, i HAVE to have the eye of the tiger and beat myself into submission for weeks and weeks and weeks to get close.

    I WISH it was easy. I HATE hyping other dudes up. yeah they have dudes at the gym who look awesome. hell, i go to ole miss and i'm always

    seeing awesome looking dudes. hell maybe it is easy for some, but, frank you're crazy for saying '' oh yeah man all ya gotta do is blah blah and bam you're awesome looking''.

    if it's so easy why isn't everyone rocking plates and a 6 pack?
    Again, none of them are shredded. lol They are in "decent" shape at best. That is NOT that difficult especially if you are predisposed to it, even less difficult with assistance.

    You don't know anyone who can stay sub 10% with no work? **** I have friends that don't even lift, that can stay 8% bf, eating like garbage.

    You ever run GH for extended periods of time?
    oh yeah man all ya gotta do is blah blah and bam you're awesome looking''.
    I never said that, and my whole point was the opposite of that..lol . You aren't going to be Phil Heath with their effort, but you sure as hell can be them. You think these guys are awesome looking? lol My point was, they are fairly average. They are on a show for a couple weeks a year in which the show up in decent shape, and leave in worse shape. Do you think that is difficult?

    You couldn't look like that with 10 months out of the year on your hands to do what you want, and also a bottomless pit of cash? Really? Give yourself some credit.

    Much easier to be lean with no muscle, then to hold a lot of muscle an be lean.

    Aim for a higher physique then those guys. Being on a BB board you should know they are small, and not ripped in the grand scheme of things.

    Sounds like you have a little man-crush on them or something..lol
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    yall watch way too many movies. the grand scheme doesn't include someone 250lbs at 5% bodyfat. competitive bodybuilders are completely irrelevant. its retarded to even compare yourself to the top .01% of people. its the same phenomenon that happens to a man who watches too much porno. they start to think most women look like sh*t and every woman should be super tan, have no fat, huge tits and have a goddess' face, or they are just bleh, or average. '' oh he only makes $200,000/yr? that ain't sh*t warren buffet has 40 bil''!

    10% bodyfat eating whatever is NOT average. i don't care what you say. yeah we all got one friend who has good genetics and can get away with it. but for everyone one of those guys, you'll see 15 more who look like sh*t, and you can tell they don't obsess about nutrition.

    I give props where it's due. I have a hard time staying on a diet long enough to get shredded EVEN IF i know how to do it. Money,drugs, and a genetic pre disposition to a good body aren't enough. it takes will, and a strong enough mindset to ward off depression, a bad day or whatever else life throws your way to not just say '' i'm havin a bad day, lets get blazed and eat a pound of icecream, pizza,milk duds, popcorn, and whatever else we can find.'' <-- imagine doing that for years straight. dieting for a week, then giving up, then dieting, then giving up and so on.

    having everything at your disposal, and knowing all there is to know isn't enough to get you cut.

    edit: no, i've never touched GH or t3/t4
    For me, the action IS the juice.
  

  
 

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