So what's the deal with green tea?
I've been reading on various bodybuilding forums that its great for fat loss, appetite suppression as well as a myriad of other health benefits. However then I read a few posts that claim it blocks testosterone and reduces igf-1 / gh levels?? This is NOT good for bodybuilding!
I'm looking to start drinking it however I don't want it to inhibit my gains and mess with my anabolic hormones.
Anyone care to shed some light?