Cherry Juice Reduces Muscle Damage and Soreness

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    Cherry Juice Reduces Muscle Damage and Soreness


    Cherry juice appears to be the real deal for protecting muscle tissue damage during intense exercise, ranging from marathons to monster weight training workouts. They speculated that chemicals in the cherry juice such as flavonoids and anthocyanins, prevent muscle oxidative damage and inflammation associated exercise recovery. So after a intense workout of cardio with intense workout would be good for a nice shot soon as the workout in done 30mins after shot a nice whey shake will be needed for muscle recovery and growth.....(want opinions and feed back)

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    Not bad at all, I bet Peach Tea Lit up with some cherry juice would go a long way.

    I will be doing another half marathon this year so I'll test this out.
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    Hmm this is interesting. Now the question is what is your favorite brand or flavor? what's got the highest potency or ORAC score(I think that's how you spell it)
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    Quote Originally Posted by MuscleGauge1 View Post
    Hmm this is interesting. Now the question is what is your favorite brand or flavor? what's got the highest potency or ORAC score(I think that's how you spell it)
    Lakewood 100% black cherry its good but expensive

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