dark child
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Cherry juice appears to be the real deal for protecting muscle tissue damage during intense exercise, ranging from marathons to monster weight training workouts. They speculated that chemicals in the cherry juice such as flavonoids and anthocyanins, prevent muscle oxidative damage and inflammation associated exercise recovery. So after a intense workout of cardio with intense workout would be good for a nice shot soon as the workout in done 30mins after shot a nice whey shake will be needed for muscle recovery and growth.....(want opinions and feed back)