CJ_Xfit89
Board Sponsor
- Awards
- 0
If given a choice of coconut oil or olive oil over food for fat burning, what would you pick?
Given a low carb at less than 75g per day (~1g/kg)
Given a low carb at less than 75g per day (~1g/kg)
If doing paleo, I eat lean protein and lots of veggies ie broccoli and cauliflower, limited starch to post workout, do I add fat to my meals (evco) if trying to lose fat?^^^^This.
Coconut oil FTW
Thought so...tastes better too...EVCO
So lean meat ie lean Ass piece of chicken breast and 1 head of broccoli with a small amount of EVCO over broccoli but still eating caloric deficit?Coconut Oil
It's MCT's so your body uses them for energy easier.
Exactly what I read...article came from a pt in ukI've recently been trying coconut oil even though I've read its not necessarily a good thing on a low carb diet, particularly the Metabolic diet. The body ends up using the MCTs as energy instead of the long chain fatty acids that make up most body fat. I'm probably doing myself a dis-service by using them.
But I'm doing paleo...major diff to metabolic typing dietI've recently been trying coconut oil even though I've read its not necessarily a good thing on a low carb diet, particularly the Metabolic diet. The body ends up using the MCTs as energy instead of the long chain fatty acids that make up most body fat. I'm probably doing myself a dis-service by using them.
Dan Duchaine doesnt oppose the use of MCTs on a keto diet and I believe Mcdonald also doesnt oppose their use.I've recently been trying coconut oil even though I've read its not necessarily a good thing on a low carb diet, particularly the Metabolic diet. The body ends up using the MCTs as energy instead of the long chain fatty acids that make up most body fat. I'm probably doing myself a dis-service by using them.
I used Coconut oil in the morning on the Keto diet for a boost of energy.Dan Duchaine doesnt oppose the use of MCTs on a keto diet and I believe Mcdonald also doesnt oppose their use.
1) Getting in the proper amount of calories (any type of fat AND/OR protein will have an anti-catabolic effect)The long chain triglycerides utilized in the Metabolic Diet also have several advantages over the MCTs. They have an ever greater protein-sparing effect than the MCTs. And along with decreasing the formation of bodyfat, they increase the amount of existing bodyfat broken down and greatly decrease bodyfat levels.
Errrrrrrrrrrrr HUH!?!?!?!!?!?!physiologically increase the amount of existing bodyfat broken down and greatly decrease bodyfat levels
Sup T
If you are doing the metabolic diet/anabolic diet; I tend to agree "somewhat" with the mindset of avoiding the MCT's
That said, what he fails to mention in that brief perspective is that fat burning is not only MUCH more complex than the linear depiction he conveys but moreover, he neglects to mention that fat burning lasts well-past the "training session" time period.
So, to play devil's advocate here; if you fail to burn bodyfat DURING your workout in lieu of the MCT's, fine - well - tose MCT's can only last so long (unless you are unsensical ingesting copious amounbts of course). PWO fat burning will still take place.
That last quote you posted is not anywhere in the body or anywhere in what I posted. I swear it is not. If I'm missing it let me know where it is. Is it in the begging or more towards then end?
ALL forms of ketogenic diets; the Anabolic one included, can impart lethargy to some degree. I speak from experience. A shot of MCT's pre-w/o can ameliorate this lack of energy thusly giving you a better workout - end result? MORE FAT BURNING and MORE MUSCLE
PS: This part has more holes in in than swiss cheese. WTH
1) Getting in the proper amount of calories (any type of fat AND/OR protein will have an anti-catabolic effect)
2) BCAA's - especially the timing of; will also protect you ifd you are concerned
3) I'd LOVE to see the PROOF for his comments related to long chain tri's possessing certain attributes that magically.....
Errrrrrrrrrrrr HUH!?!?!?!!?!?!
Put it in fridge and have a spoon before bed..good for sleepI love the Metabolic Diet. Not only has it helped me lose fat and gain strength and muscle but it also helps control and almost eliminate my IBS symptoms. I'll probably continue taking the coconut oil for a while anyway. As long as I don't start laying down a ton of bodyfat. I've got four new bottles to go through anyway. Stuff is damn tasty, it is like being able to have candy on the low-carb portion of the diet.
I love the Metabolic Diet. Not only has it helped me lose fat and gain strength and muscle but it also helps control and almost eliminate my IBS symptoms. I'll probably continue taking the coconut oil for a while anyway. As long as I don't start laying down a ton of bodyfat. I've got four new bottles to go through anyway. Stuff is damn tasty, it is like being able to have candy on the low-carb portion of the diet.
Put it in fridge and have a spoon before bed..good for sleep
Helps me big time.Im surprised it would not interfere with sleep due to the quick energy purported to give
Aussie summer now melts itI don't know why you would put it in the fridge though. Room temperature is perfect unless it is summer or hot inside.
Organic Extra V Olive Oil is the way to go!If given a choice of coconut oil or olive oil over food for fat burning, what would you pick?
Given a low carb at less than 75g per day (~1g/kg)
Thread starter | Similar threads | Forum | Replies | Date |
---|---|---|---|---|
Can I SubQ ugl oils that say "Intramuscular Injection Only"? | Anabolics | 36 | ||
Do beard oils work from nothing? | General Chat | 21 | ||
Premier Research Oils Site issues | Anabolics | 38 | ||
Any good things on PremierOils? | Supplements | 12 | ||
Alternate oils for compounding. | Anabolics | 1 |