STFUANDTRAIN
New member
- Awards
- 0
Alright so I dipped for 7 years and just recently quit for the new year. My mom called me yesterday and was like I can't believe you used to dip when theirs all that sugar in as much as you care about what your body looks like haha. So basically my question is does dip have sugar in it or does it just spike your insulin levels? Can anyone tell me the negative effects dip has on working out...