Hi guys, just as the title, i need some help to estimate my daily caloric need. I'm 21 years old, 1,82 m x 168 lbs at about 11% bf. I do very intense weightlifting in the gym three times a week followed by 30 - 45 min of cardio workout ( 30 min if running on treadmill at 11 km/h, 45 min if cycling). The other four days of the week, i run for about 10 miles at an avarage speed of 12 km/h (7,5 mph). Using some formulas or software, my daily caloric need should be around 3200 kcals and my BMR around 1800 kcals. It is correct ? What do you think about? Could you help me to estimate it?