Stats: 5'8 178 ~16 bf
This is what i've come up with so far for my diet.
Meal 1: 4 eggs, 1 slice of bread, 2cups milk, 1 scoop protein
Meal 2: tuna can, 12 almonds, yogurt, fruit ,
Meal 3: Chicken breast, 2 slices of bread, 1 cheese slice, 2 cups milk, 1 scoop protein
Meal 4: chicken breast, bbq sauce, 2 cups milk, 1 scoop whey, 2 tablespoon peanut butter
I'm drinking three protein shakes because I have a busy school/work schedule and don't really have time to cook, but still want to keep my protein high. Some days I will probably have to miss cooking a meal so I plan on just grabbing a subway sandwich to get some cals in. I will be doing a test/deca/tbol cycle in March/early April and want to clean bulk while on cycle, so i'm trying to lose as much bf% as I can right now. I will also be cycling clen during this cutting phase. This is my first time using clen so I plan on starting off at low dosages. 20/40/60/60/80/80/100/100/80/80/60/60/40/20. How does everything look so far? I plan on starting as soon as I order clen and it comes in. Thanks in advance
update: This is my revised diet. what do you guys think?
ok here is what I got. My macros are ordered in protein/carbs/fat
meal 1: 8 egg whites, 12 almonds, 6oz non greek yogurt, 1 tablespoon honey (495 cals 87/27/23)
meal 2: 1 can tuna, light mayo, 1 cup asparagus, 6 oz nonfat greek yogurt, 1 tablespoon honey (384 cals 63/23/1.5)
meal 3: 10 oz ground turkey, 1 cup green beans, 1 cup oats (1035 cals 85/66/48)
meal 4: 6oz chicken breast, 1/2 cup broccoli, 1 scoop protein powder in water (400 cals, 78/6/7)
total cals= ~2315 which puts me at an approximate 300 cals below maintenance. My macros are 50/20/30. I'd say I am pretty carb sensitive and I've lost weight in the past while cutting down my carbs. I plan on doing atleast 200 calories worth of HIIT cardio after every workout. I plan to workout atleast 5 days a week maybe six if I have time. What do you guys think?