Importance of fruit and veggies while taking multi/green complex?

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    jumpshot903's Avatar
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    Importance of fruit and veggies while taking multi/green complex?


    Basically what im asking is, is there any importance to getting a good variety of fruits and vegatables in your diet if your already supplementing with a fruit and green complex and a multivitamin?

    The reason i ask is more for fruit, i get a good amount of veggies anyways cause i like them and i just buy steamed bags so don't have to worry about them going bad. But that being said fruit is a pain to buy and goes bad so quickly, i love fruit don't get me wrong and buy it when i can but i hate going to the store 2-3 times a week for fruit.

    Basically is there any real importance or need to get fruit and veggies in with supplements?

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    Im one to say theres no substitute for the real deal, but if your pressed for time and the convenience factor i cant see it being a major problem, i mean as you mentioned your eating green vegies anyway.
    "Dont worry about the burn man! You can do Jane Fonda classes if you want the burn"
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    Buy frozen fruit. Berries can easily be blended into shakes.

    And yes, there is more to vegetables than what I feel you can get out of powdered complex, such as maintaining methylation balance via TMG and folate consumption.

    Br
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