Trying to get on a eating program

  1. Registered User
    frostbite116's Avatar
    Stats
    5'9"  160 lbs.
    Join Date
    Nov 2011
    Posts
    182
    Answers
    0

    Trying to get on a eating program


    Hey so im 18 and am trying to bulk up hard core.. i try eating as well as i can when i can but i feel like i could deff be doing a bteer job if i had a routine... Any suggestions on meals and how to bulk up?

  2. Registered User
    tubbednova's Avatar
    Stats
    5'11"  199 lbs.
    Join Date
    Dec 2010
    Posts
    481
    Answers
    0


    Stick to eating clean by getting fats from almonds,coconut oil,olive oil,avocadoes ect,lean proteins,and complex carbs.
    Depending on your training(high int,just lifting)adjust carbs by adding more for highier int and mainly focus on fats and protein for just lifting with little cardio.


    Don't go bazark with eating to much at first figure your cals to build muscle (usally 500 over tdee)and start adjusting from week to week from there.
  3. Registered User
    AntM1564's Avatar
    Stats
    5'9"  150 lbs.
    Join Date
    May 2008
    Posts
    1,426
    Answers
    0


    What do you eat right now? If you're consistently eating junk now, do not just expect to add clean foods into your diet AND follow a set routine. Take baby steps, buy some foods that you are not used to first, get used to those, then worry about following a routine. If you do too much at once you'll be overwhelmed between the new foods and following a constructed routine.
    •   
       

  4. Sunz out, Gunz out...
    Board Sponsor
    AaronJP1's Avatar
    Stats
    5'10"  183 lbs.
    Join Date
    Jul 2011
    Age
    30
    Posts
    18,572
    Answers
    0


    Quote Originally Posted by AntM1564
    What do you eat right now? If you're consistently eating junk now, do not just expect to add clean foods into your diet AND follow a set routine. Take baby steps, buy some foods that you are not used to first, get used to those, then worry about following a routine. If you do too much at once you'll be overwhelmed between the new foods and following a constructed routine.
    Sounds like great advice.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com
  5. Registered User
    th3futur3's Avatar
    Stats
    6'0"  230 lbs.
    Join Date
    Jul 2008
    Posts
    809
    Answers
    0


    Your young man. JUST EAT!!!
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com
  6. Registered User
    diane21's Avatar
    Stats
    4'8"  45 lbs.
    Join Date
    Oct 2011
    Posts
    3
    Answers
    0


    For gaining The Lifetime fitness and good health, we should wake up early in the morning and take some healthy in breakfast like fresh fruits and Juice. Mostly eat green and fresh vegetables and home made food instead of markets products. And very important thing is that always be happy and Take a good sleep.
  7. Registered User
    frostbite116's Avatar
    Stats
    5'9"  160 lbs.
    Join Date
    Nov 2011
    Posts
    182
    Answers
    0


    thanks for all the advise... i will deff be buying tons of almonds and oatmeal.. and my diet is strict... 2-4 100 percernt whey shakes.. all rice is brwon rice, no deep fried food (except some occasions, i am only 18 so i needa live a lil) i try eating tons of greens aswell.
  8. Registered User
    AntM1564's Avatar
    Stats
    5'9"  150 lbs.
    Join Date
    May 2008
    Posts
    1,426
    Answers
    0


    Quote Originally Posted by frostbite116 View Post
    thanks for all the advise... i will deff be buying tons of almonds and oatmeal.. and my diet is strict... 2-4 100 percernt whey shakes.. all rice is brwon rice, no deep fried food (except some occasions, i am only 18 so i needa live a lil) i try eating tons of greens aswell.
    I wouldn't go more than two shakes a day. Really try to eat more whole food than that. Protein is important, but try to limit your shakes.
  9. Sunz out, Gunz out...
    Board Sponsor
    AaronJP1's Avatar
    Stats
    5'10"  183 lbs.
    Join Date
    Jul 2011
    Age
    30
    Posts
    18,572
    Answers
    0


    Quote Originally Posted by AntM1564

    I wouldn't go more than two shakes a day. Really try to eat more whole food than that. Protein is important, but try to limit your shakes.
    I would say 3 max. Weather it be a mix of bars or shakes... 3 solid meals and 3 shakes/bars...

    I'm sure it can be done with 2 shakes a day but when I'm trying to get over my b/w that's what I do.

    I eat way too many carbs....
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com
  •   

      
     

Similar Forum Threads

  1. am i eating enough?
    By eddiejerom in forum Nutrition / Health
    Replies: 6
    Last Post: 10-25-2011, 06:52 AM
  2. Am I eating enough?
    By triton185 in forum Weight Loss
    Replies: 2
    Last Post: 05-25-2010, 04:06 PM
  3. Eating Often: Why?
    By Ninsha in forum Weight Loss
    Replies: 10
    Last Post: 07-09-2008, 03:06 PM
  4. Need A Eating Program
    By Icarus91 in forum Weight Loss
    Replies: 34
    Last Post: 10-03-2004, 02:58 AM
  5. Eating!
    By dg806 in forum Weight Loss
    Replies: 9
    Last Post: 10-12-2002, 04:53 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in