I need help recomping.
5' 8", 5' 9"
About 14.5%-15% BF.
My maintenance cals is 2400 give or take 50 cals or so.
If I want to so a recomp I know it's a slow process but I don't want to add more size w/o more fat & burn some BF should I increase my cals to 2500, 2600? Or decrease to say maybe 2300, 2200?
What are your guys thought?