Herm
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I have been working out seriously for about 3 years. For about two months of those years I have followed a 1 gram of protein per pound of body weight and seen decent results. Do to a hectic schedule and limited budget its hard for me to maintain that over a consisten basis. I workout continously under a .70 gram of protein per pound of body weight and have seen increases in strength and definition but no real weight gain and size. When i maintained a higher caloric and or protein intake I shot up as much as 10 pounds in 2 weeks. My question is due to recent research, should I workout as often as I do if ultimetly I want to put on more weight if im not eight 1 gram or more of protein per pound of body weight. Im strongly considering saving up money and supplements until I know I have a solid 2 months in which I can diet correctly to gain. My fear is that I will lose my strength or fitnes if I cut my routine down while saving up to do what I consider I must do to put on mass.