Jared - Are you finally sick of Subway?
Sorry, coiuldnt resist lol
I have done the low carb thing for ages.
Whenever in a pinch, I'd get a few GRILLED chicken breasts and eat them plain (no bun of course) and throw it onto a side salad with ZERO dressing (all dressings are pretty much CRAP, even the low carb ones like ranch)
When starving or when I am "weak", I'd get 2 PLAIN whoppers and grab a lots of napkins and really pat/sqz the FAT/GREASE into the napkin - you'll be amazed by how much FAT the napkinds will absorb.
I would request extra pickles to help kill the rest of my hunger.
Get a decaf coffee with sugar free sweetner to kill the sweet tooth
Remember that fast food is STILL fast food with al the preservatives and garbage they add to the foods. So, a chicken breast from Burger King is not an exact replica of one made at home. The sodium and added ingredients for taste can hurt you a bit.
PS: KFC has chicken breasts AND green beans as a side.
Again tho, the green beans are drenched in FAT.
Cant win
Bring a bottle of HEALTHY home made salad dressing you can keep in your car for salads from these places
PS: Packing your food from home trumps ALL the above