Ok guys im getting back into the game, and I am not trying to be a bodybuilder, but I just want to eat healthy and get back to being helthy instead of eating pizza 6 times a week haha ughh!
So far this is what Im doing,
morning: 3/4 cup of egg beaters, one whole egg, one piece of cheese, glass of orange juice
Hour later: TrueMass protein shake
Lunch: Turkey sandwich on wheat bread only one piece of cheese.
dinner: some type chicken breast or steak with can of green beans!
how does this look? I do snack throughout the day on protein bars, peanuts, bananas, and some other fruit.